22.6 km | 03:01:31 | 08:01/km日期: 2022-10-23 06:01 - 平均心率: 134 - 卡路里: 1510 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 97%
Pace: 07'12" / 07'03" / 07'07" / 07'39" / 06'58" / 07'12" / 06'31" / 07'20" / 06'50" / 06'50" / 07'39" / 07'19" / 07'16" / 06'56" / 13'06" / 07'04" / 07'01" / 06'41" / 10'43" / 07'10" / 07'00" / 06'45" / 25'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'41") | 1000 / 1000 |
| 2 | | 07'02" (+00'31") | 1000 / 2000 |
| 3 | | 07'07" (+00'36") | 1000 / 3000 |
| 4 | | 07'38" (+01'07") | 1000 / 4000 |
| 5 | | 06'58" (+00'27") | 1000 / 5000 |
| 6 | | 07'12" (+00'41") | 1000 / 6000 |
| 7 | | 06'31" | 1000 / 7000 |
| 8 | | 07'19" (+00'48") | 1000 / 8000 |
| 9 | | 06'50" (+00'19") | 1000 / 9000 |
| 10 | | 06'49" (+00'18") | 1000 / 10000 |
| 11 | | 07'38" (+01'07") | 1000 / 11000 |
| 12 | | 07'18" (+00'47") | 1000 / 12000 |
| 13 | | 07'16" (+00'45") | 1000 / 13000 |
| 14 | | 06'56" (+00'25") | 1000 / 14000 |
| 15 | | 13'06" (+06'35") | 1000 / 15000 |
| 16 | | 07'04" (+00'33") | 1000 / 16000 |
| 17 | | 07'00" (+00'29") | 1000 / 17000 |
| 18 | | 06'40" (+00'09") | 1000 / 18000 |
| 19 | | 10'43" (+04'12") | 1000 / 19000 |
| 20 | | 07'09" (+00'38") | 1000 / 20000 |
| 21 | | 07'00" (+00'29") | 1000 / 21000 |
| 22 | | 06'44" (+00'13") | 1000 / 22000 |
| 23 | | 25'51" (+19'20") | 624 / 22624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 234.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'03" | 00:14'15" |
| 3 | 07'07" | 00:21'22" |
| 4 | 07'39" | 00:29'01" |
| 5 | 06'58" | 00:35'59" |
| 6 | 07'12" | 00:43'11" |
| 7 | 06'31" | 00:49'42" |
| 8 | 07'20" | 00:57'02" |
| 9 | 06'50" | 01:03'52" |
| 10 | 06'50" | 01:10'42" |
| 11 | 07'39" | 01:18'21" |
| 12 | 07'19" | 01:25'40" |
| 13 | 07'16" | 01:32'56" |
| 14 | 06'56" | 01:39'52" |
| 15 | 13'06" | 01:52'58" |
| 16 | 07'04" | 02:00'02" |
| 17 | 07'01" | 02:07'03" |
| 18 | 06'41" | 02:13'44" |
| 19 | 10'43" | 02:24'27" |
| 20 | 07'10" | 02:31'37" |
| 21 | 07'00" | 02:38'37" |
| 22 | 06'45" | 02:45'22" |
| 22.6 | 25'49" | 03:01'30" |
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