14.5 km | 01:39:30 | 06:52/km日期: 2022-10-23 05:22 - 平均心率: 118 - 卡路里: 763 Cal - 溫度: 25°C - 濕度: 99%
Pace: 08'12" / 06'52" / 06'45" / 06'32" / 06'18" / 06'25" / 06'33" / 06'13" / 06'50" / 06'17" / 07'07" / 06'29" / 07'07" / 06'17" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'04") | 1004 / 1004 |
| 2 | | 06'53" (+00'47") | 997 / 2002 |
| 3 | | 06'45" (+00'39") | 998 / 3000 |
| 4 | | 06'41" (+00'35") | 971 / 3971 |
| 5 | | 06'06" | 1027 / 4999 |
| 6 | | 06'27" (+00'21") | 1000 / 6000 |
| 7 | | 06'33" (+00'27") | 999 / 7000 |
| 8 | | 06'12" (+00'06") | 1001 / 8002 |
| 9 | | 06'49" (+00'43") | 995 / 8997 |
| 10 | | 06'17" (+00'11") | 1000 / 9997 |
| 11 | | 07'05" (+00'59") | 1006 / 11004 |
| 12 | | 06'30" (+00'24") | 996 / 12001 |
| 13 | | 07'05" (+00'59") | 997 / 12999 |
| 14 | | 06'17" (+00'11") | 1002 / 14002 |
| 15 | | 11'29" (+05'23") | 482 / 14485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
495.21 km 
母子🐊🐟 Y拖叁代🌸 累積 :
1476.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'52" | 00:15'04" |
| 3 | 06'45" | 00:21'49" |
| 4 | 06'32" | 00:28'21" |
| 5 | 06'18" | 00:34'39" |
| 6 | 06'25" | 00:41'04" |
| 7 | 06'33" | 00:47'37" |
| 8 | 06'13" | 00:53'50" |
| 9 | 06'50" | 01:00'40" |
| 10 | 06'17" | 01:06'57" |
| 11 | 07'07" | 01:14'04" |
| 12 | 06'29" | 01:20'33" |
| 13 | 07'07" | 01:27'40" |
| 14 | 06'17" | 01:33'57" |
| 14.5 | 11'26" | 01:39'30" |
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