23.1 km | 02:31:58 | 06:34/km日期: 2015-10-15 06:34 - 總爬升: 370 m - 地點: 中寮山 - 天氣: 溫和 - 平均心率: 136 - 卡路里: 1291 Cal - 溫度: 22°C - 濕度: 80%
Pace: 06'16" / 06'04" / 06'00" / 05'56" / 07'56" / 06'48" / 07'08" / 08'04" / 07'20" / 07'36" / 07'12" / 06'40" / 24'15" / 06'16" / 06'08" / 06'00" / 05'48" / 05'56" / 07'36" / 06'04" / 06'00" / 06'28" / 05'52" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'28") | 1004 / 1004 |
| 2 | | 06'06" (+00'16") | 1004 / 2008 |
| 3 | | 05'57" (+00'07") | 993 / 3001 |
| 4 | | 05'59" (+00'09") | 1006 / 4006 |
| 5 | | 07'35" (+01'45") | 997 / 5004 |
| 6 | | 06'52" (+01'02") | 1002 / 6005 |
| 7 | | 07'04" (+01'14") | 996 / 7001 |
| 8 | | 08'04" (+02'14") | 1002 / 8004 |
| 9 | | 07'24" (+01'34") | 1000 / 9004 |
| 10 | | 07'38" (+01'48") | 996 / 10000 |
| 11 | | 07'21" (+01'31") | 998 / 10998 |
| 12 | | 06'32" (+00'42") | 998 / 11995 |
| 13 | | 06'58" (+01'08") | 1008 / 13003 |
| 14 | | 06'17" (+00'27") | 995 / 13998 |
| 15 | | 06'06" (+00'16") | 994 / 14992 |
| 16 | | 05'57" (+00'07") | 1008 / 16000 |
| 17 | | 05'50" | 990 / 16990 |
| 18 | | 05'59" (+00'09") | 1004 / 17995 |
| 19 | | 07'08" (+01'18") | 1002 / 18997 |
| 20 | | 06'06" (+00'16") | 994 / 19991 |
| 21 | | 05'59" (+00'09") | 1004 / 20996 |
| 22 | | 06'27" (+00'37") | 1002 / 21999 |
| 23 | | 05'50" | 993 / 22992 |
| 24 | | 07'40" (+01'50") | 50 / 23042 |
爬坡訓練，上山無力下山速度出不來(腳應該沒力了)，平路六分速心率就已經在140~150區間了，欠超無誤
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 169.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 06'00" | 00:18'20" |
| 4 | 05'56" | 00:24'16" |
| 5 | 07'56" | 00:32'12" |
| 6 | 06'48" | 00:39'00" |
| 7 | 07'08" | 00:46'08" |
| 8 | 08'04" | 00:54'12" |
| 9 | 07'20" | 01:01'32" |
| 10 | 07'36" | 01:09'08" |
| 11 | 07'12" | 01:16'20" |
| 12 | 06'40" | 01:23'00" |
| 13 | 24'15" | 01:47'15" |
| 14 | 06'16" | 01:53'31" |
| 15 | 06'08" | 01:59'39" |
| 16 | 06'00" | 02:05'39" |
| 17 | 05'48" | 02:11'27" |
| 18 | 05'56" | 02:17'23" |
| 19 | 07'36" | 02:24'59" |
| 20 | 06'04" | 02:31'03" |
| 21 | 06'00" | 02:37'03" |
| 22 | 06'28" | 02:43'31" |
| 23 | 05'52" | 02:49'23" |
| 23.0 | 17'03" | 02:50'07" |
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