10.0 km | 00:51:54 | 05:11/km日期: 2022-10-24 19:55 - 平均心率: 174 - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 62%
Pace: 05'21" / 05'08" / 05'01" / 05'04" / 05'09" / 05'13" / 05'17" / 05'16" / 05'18" / 05'06" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'21") | 1000 / 1000 |
| 2 | | 05'07" (+00'07") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'04" (+00'04") | 1000 / 4000 |
| 5 | | 05'09" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'16" (+00'16") | 1000 / 7000 |
| 8 | | 05'15" (+00'15") | 1000 / 8000 |
| 9 | | 05'18" (+00'18") | 1000 / 9000 |
| 10 | | 05'06" (+00'06") | 1000 / 10000 |
| 11 | | 03'53" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
10月累積里程 :
101.07 km 
HOKA ONE ONE Clifton 8 Wide 27 累積 :
1145.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'08" | 00:10'29" |
| 3 | 05'01" | 00:15'30" |
| 4 | 05'04" | 00:20'34" |
| 5 | 05'09" | 00:25'43" |
| 6 | 05'13" | 00:30'56" |
| 7 | 05'17" | 00:36'13" |
| 8 | 05'16" | 00:41'29" |
| 9 | 05'18" | 00:46'47" |
| 10 | 05'06" | 00:51'53" |
| 10.0 | 02'19" | 00:51'54" |
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