15.2 km | 01:43:23 | 06:49/km日期: 2022-10-26 15:21 - 平均心率: 145 - 卡路里: 1182 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 59%
Pace: 10'32" / 06'18" / 06'11" / 06'47" / 06'20" / 06'31" / 06'32" / 06'20" / 06'42" / 06'35" / 06'37" / 06'29" / 06'23" / 06'41" / 06'49" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+04'51") | 1000 / 1000 |
| 2 | | 06'18" (+00'08") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'47" (+00'37") | 1000 / 4000 |
| 5 | | 06'19" (+00'09") | 1000 / 5000 |
| 6 | | 06'30" (+00'20") | 1000 / 6000 |
| 7 | | 06'31" (+00'21") | 1000 / 7000 |
| 8 | | 06'19" (+00'09") | 1000 / 8000 |
| 9 | | 06'42" (+00'32") | 1000 / 9000 |
| 10 | | 06'34" (+00'24") | 1000 / 10000 |
| 11 | | 06'37" (+00'27") | 1000 / 11000 |
| 12 | | 06'29" (+00'19") | 1000 / 12000 |
| 13 | | 06'22" (+00'12") | 1000 / 13000 |
| 14 | | 06'41" (+00'31") | 1000 / 14000 |
| 15 | | 06'49" (+00'39") | 1000 / 15000 |
| 16 | | 06'50" (+00'40") | 161 / 15161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 284.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 06'18" | 00:16'50" |
| 3 | 06'11" | 00:23'01" |
| 4 | 06'47" | 00:29'48" |
| 5 | 06'20" | 00:36'08" |
| 6 | 06'31" | 00:42'39" |
| 7 | 06'32" | 00:49'11" |
| 8 | 06'20" | 00:55'31" |
| 9 | 06'42" | 01:02'13" |
| 10 | 06'35" | 01:08'48" |
| 11 | 06'37" | 01:15'25" |
| 12 | 06'29" | 01:21'54" |
| 13 | 06'23" | 01:28'17" |
| 14 | 06'41" | 01:34'58" |
| 15 | 06'49" | 01:41'47" |
| 15.2 | 06'53" | 01:42'54" |
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