12.0 km | 01:16:54 | 06:23/km日期: 2022-09-29 16:12 - 平均心率: 159 - 卡路里: 908 Cal - 平均步頻: 176
Pace: 06'51" / 06'11" / 06'07" / 06'15" / 06'02" / 06'06" / 06'19" / 06'37" / 06'30" / 06'38" / 06'34" / 06'17" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'49") | 1000 / 1000 |
| 2 | | 06'11" (+00'10") | 1000 / 2000 |
| 3 | | 06'06" (+00'05") | 1000 / 3000 |
| 4 | | 06'14" (+00'13") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'05" (+00'04") | 1000 / 6000 |
| 7 | | 06'15" (+00'14") | 915 / 6915 |
| 8 | | 06'47" (+00'46") | 11 / 6926 |
| 9 | | 06'29" (+00'28") | 504 / 7431 |
| 10 | | 06'36" (+00'35") | 1000 / 8431 |
| 11 | | 06'25" (+00'24") | 1000 / 9431 |
| 12 | | 06'40" (+00'39") | 1000 / 10431 |
| 13 | | 06'35" (+00'34") | 1000 / 11431 |
| 14 | | 06'34" (+00'33") | 608 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 35.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'11" | 00:13'02" |
| 3 | 06'07" | 00:19'09" |
| 4 | 06'15" | 00:25'24" |
| 5 | 06'02" | 00:31'26" |
| 6 | 06'06" | 00:37'32" |
| 7 | 06'19" | 00:43'51" |
| 8 | 06'37" | 00:50'28" |
| 9 | 06'30" | 00:56'58" |
| 10 | 06'38" | 01:03'36" |
| 11 | 06'34" | 01:10'10" |
| 12 | 06'17" | 01:16'27" |
| 12.0 | 13'27" | 01:16'59" |
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