|  214.4 km | 10:08:54 | 21.1 km/h日期: 2022-10-23 05:14 - 總爬升: 970 m - 平均心率: 144 - 卡路里: 5208 Cal - 溫度: 24°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.35 (-16.65) | 5000 / 5000 | | 2 | | 10.78 (-25.22) | 5000 / 10000 | | 3 | | 27.91 (-8.09) | 5000 / 15000 | | 4 | | 29.03 (-6.97) | 5000 / 20000 | | 5 | | 22.93 (-13.07) | 5000 / 25000 |
| 6 | | 29.51 (-6.49) | 5000 / 30000 | | 7 | | 29.51 (-6.49) | 5000 / 35000 | | 8 | | 21.56 (-14.44) | 5000 / 40000 | | 9 | | 10.65 (-25.35) | 5000 / 45000 | | 10 | | 25.90 (-10.10) | 5000 / 50000 | | 11 | | 25.35 (-10.65) | 5000 / 55000 | | 12 | | 26.47 (-9.53) | 5000 / 60000 | | 13 | | 24.16 (-11.84) | 5000 / 65000 | | 14 | | 25.17 (-10.83) | 5000 / 70000 | | 15 | | 22.64 (-13.36) | 5000 / 75000 | | 16 | | 24.49 (-11.51) | 5000 / 80000 | | 17 | | 8.55 (-27.45) | 5000 / 85000 | | 18 | | 25.53 (-10.47) | 5000 / 90000 | | 19 | | 20.93 (-15.07) | 5000 / 95000 | | 20 | | 22.50 (-13.50) | 5000 / 100000 | | 21 | | 21.56 (-14.44) | 5000 / 105000 | | 22 | | 6.64 (-29.36) | 5000 / 110000 | | 23 | | 20.93 (-15.07) | 5000 / 115000 | | 24 | | 28.80 (-7.20) | 5000 / 120000 | | 25 | | 11.54 (-24.46) | 5000 / 125000 | | 26 | | 28.57 (-7.43) | 5000 / 130000 | | 27 | | 31.58 (-4.42) | 5000 / 135000 | | 28 | | 30.00 (-6.00) | 5000 / 140000 | | 29 | | 31.58 (-4.42) | 5000 / 145000 | | 30 | | 33.64 (-2.36) | 5000 / 150000 | | 31 | | 10.98 (-25.02) | 5000 / 155000 | | 32 | | 32.14 (-3.86) | 5000 / 160000 | | 33 | | 31.03 (-4.97) | 5000 / 165000 | | 34 | | 27.27 (-8.73) | 5000 / 170000 | | 35 | | 32.73 (-3.27) | 5000 / 175000 | | 36 | | 26.09 (-9.91) | 5000 / 180000 | | 37 | | 30.25 (-5.75) | 5000 / 185000 | | 38 | | 27.07 (-8.93) | 5000 / 190000 | | 39 | | 29.03 (-6.97) | 5000 / 195000 | | 40 | | 36.00 | 5000 / 200000 | | 41 | | 34.62 (-1.38) | 5000 / 205000 | | 42 | | 23.84 (-12.16) | 5000 / 210000 | | 43 | | 24.16 (-11.84) | 4443 / 214443 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 713.95 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.7 | 4.0 % | | 2 | 26.3 | 1.2 % | | 3 | 25.0 | -0.9 % | | 4 | 28.3 | -1.6 % | | 5 | 29.0 | 1.7 % | | 6 | 27.3 | -0.6 % | | 7 | 28.6 | -0.6 % | | 8 | 3.1 | 3.4 % | | 9 | 26.7 | -1.5 % | | 10 | 29.0 | -0.9 % | | 11 | 21.3 | 1.5 % | | 12 | 28.8 | -1.0 % | | 13 | 30.3 | -0.2 % | | 14 | 30.3 | 1.2 % | | 15 | 30.8 | -1.0 % | | 16 | 27.9 | 1.5 % | | 17 | 28.8 | -0.3 % | | 18 | 28.3 | -0.8 % | | 19 | 29.5 | -0.6 % | | 20 | 30.0 | 2.5 % | | 21 | 28.1 | -0.6 % | | 22 | 28.8 | -0.8 % | | 23 | 14.8 | 1.2 % | | 24 | 23.1 | 7.2 % | | 25 | 26.5 | -5.4 % | | 26 | 28.1 | -1.8 % | | 27 | 30.0 | -0.5 % | | 28 | 28.6 | 2.3 % | | 29 | 30.0 | -1.0 % | | 30 | 30.5 | 1.0 % | | 31 | 28.3 | -0.8 % | | 32 | 30.0 | 1.5 % | | 33 | 30.8 | -1.0 % | | 34 | 29.3 | 1.5 % | | 35 | 29.0 | -0.6 % | | 36 | 26.9 | 1.2 % | | 37 | 29.8 | 4.5 % | | 38 | 16.6 | -2.9 % | | 39 | 20.8 | 9.8 % | | 40 | 18.8 | 11.0 % | | 41 | 3.1 | -9.3 % | | 42 | 26.5 | -2.7 % | | 43 | 28.1 | 2.7 % | | 44 | 25.9 | -0.8 % | | 45 | 29.0 | -0.6 % | | 46 | 27.5 | 1.0 % | | 47 | 27.9 | -0.1 % | | 48 | 24.5 | 9.0 % | | 49 | 20.9 | -4.1 % | | 50 | 30.0 | -0.4 % | | 51 | 20.1 | 0.0 % | | 52 | 27.5 | -0.2 % | | 53 | 26.5 | -0.7 % | | 54 | 27.9 | -0.2 % | | 55 | 26.1 | 0.0 % | | 56 | 25.5 | -0.2 % | | 57 | 25.9 | 1.0 % | | 58 | 28.8 | 1.0 % | | 59 | 27.7 | 1.0 % | | 60 | 24.8 | 1.5 % | | 61 | 23.5 | -0.9 % | | 62 | 26.5 | -0.2 % | | 63 | 19.4 | 1.0 % | | 64 | 26.1 | -0.4 % | | 65 | 27.1 | 1.0 % | | 66 | 25.9 | -0.2 % | | 67 | 26.5 | 1.0 % | | 68 | 25.0 | 1.3 % | | 69 | 21.1 | -0.9 % | | 70 | 27.9 | -0.4 % | | 71 | 21.4 | 3.4 % | | 72 | 20.7 | -1.0 % | | 73 | 18.6 | -0.9 % | | 74 | 26.9 | -0.9 % | | 75 | 27.7 | 1.4 % | | 76 | 24.3 | 1.0 % | | 77 | 27.5 | 1.0 % | | 78 | 20.2 | 2.0 % | | 79 | 25.0 | -2.0 % | | 80 | 26.9 | -1.4 % | | 81 | 20.8 | -0.7 % | | 82 | 5.0 | 13.0 % | | 83 | 3.8 | -15.2 % | | 84 | 27.1 | -1.1 % | | 85 | 28.1 | -0.5 % | | 86 | 26.3 | -0.6 % | | 87 | 22.9 | 2.0 % | | 88 | 26.7 | -1.0 % | | 89 | 29.3 | 1.0 % | | 90 | 23.1 | -0.2 % | | 91 | 22.9 | 2.3 % | | 92 | 15.8 | -1.0 % | | 93 | 17.1 | 3.0 % | | 94 | 26.7 | -1.0 % | | 95 | 27.3 | -2.5 % | | 96 | 22.0 | 4.6 % | | 97 | 24.0 | -2.1 % | | 98 | 19.3 | 3.0 % | | 99 | 27.3 | -2.0 % | | 100 | 21.4 | 4.3 % | | 101 | 19.9 | 3.2 % | | 102 | 25.9 | -3.0 % | | 103 | 20.9 | 4.8 % | | 104 | 18.6 | 4.8 % | | 105 | 23.8 | -4.1 % | | 106 | 17.1 | -1.4 % | | 107 | 7.9 | 7.2 % | | 108 | 2.2 | 3.8 % | | 109 | 20.5 | -3.0 % | | 110 | 15.4 | -0.7 % | | 111 | 9.8 | -2.2 % | | 112 | 32.7 | -0.9 % | | 113 | 32.7 | -0.2 % | | 114 | 26.7 | -0.4 % | | 115 | 25.9 | 0.0 % | | 116 | 26.1 | 1.0 % | | 117 | 31.0 | 1.7 % | | 118 | 25.0 | -0.3 % | | 119 | 31.9 | -0.9 % | | 120 | 30.8 | -1.4 % | | 121 | 34.3 | -0.7 % | | 122 | 23.5 | 1.0 % | | 123 | 15.9 | -0.4 % | | 124 | 25.4 | 1.6 % | | 125 | 3.9 | -1.5 % | | 126 | 31.6 | 1.8 % | | 127 | 31.3 | -1.1 % | | 128 | 23.8 | -0.6 % | | 129 | 32.4 | -0.5 % | | 130 | 25.4 | 1.7 % | | 131 | 29.3 | -0.2 % | | 132 | 25.7 | 1.3 % | | 133 | 34.0 | 1.2 % | | 134 | 35.3 | -0.3 % | | 135 | 35.6 | 2.0 % | | 136 | 34.3 | -0.3 % | | 137 | 24.7 | -0.4 % | | 138 | 28.8 | 1.5 % | | 139 | 30.5 | -0.4 % | | 140 | 33.3 | -0.4 % | | 141 | 26.1 | 2.5 % | | 142 | 28.3 | 1.0 % | | 143 | 33.6 | -0.3 % | | 144 | 38.3 | -0.7 % | | 145 | 33.6 | 2.0 % | | 146 | 33.3 | -0.5 % | | 147 | 26.9 | -0.2 % | | 148 | 36.0 | -0.4 % | | 149 | 37.1 | -0.2 % | | 150 | 36.4 | -0.2 % | | 151 | 34.0 | 1.0 % | | 152 | 3.5 | 3.0 % | | 153 | 15.2 | -0.9 % | | 154 | 33.6 | -0.3 % | | 155 | 22.8 | 1.4 % | | 156 | 33.6 | 1.0 % | | 157 | 34.0 | -0.2 % | | 158 | 28.3 | 1.0 % | | 159 | 27.1 | 1.3 % | | 160 | 40.9 | -0.2 % | | 161 | 27.7 | 1.0 % | | 162 | 27.9 | -0.3 % | | 163 | 34.6 | -0.6 % | | 164 | 31.0 | 1.0 % | | 165 | 35.0 | -0.2 % | | 166 | 22.0 | 1.6 % | | 167 | 29.0 | -1.0 % | | 168 | 29.3 | -0.6 % | | 169 | 34.6 | -0.2 % | | 170 | 24.3 | -0.2 % | | 171 | 34.0 | -0.5 % | | 172 | 33.6 | 1.0 % | | 173 | 36.0 | -0.2 % | | 174 | 34.3 | -0.2 % | | 175 | 27.3 | 3.1 % | | 176 | 17.7 | -4.1 % | | 177 | 28.3 | -2.6 % | | 178 | 24.0 | -0.9 % | | 179 | 32.1 | -0.5 % | | 180 | 35.6 | -0.2 % | | 181 | 30.5 | -0.2 % | | 182 | 27.3 | 1.0 % | | 183 | 27.7 | -0.9 % | | 184 | 31.9 | -0.2 % | | 185 | 34.3 | -0.2 % | | 186 | 33.6 | 1.3 % | | 187 | 28.8 | -0.9 % | | 188 | 31.6 | -0.2 % | | 189 | 18.0 | 1.8 % | | 190 | 30.0 | -1.4 % | | 191 | 22.5 | 1.2 % | | 192 | 33.0 | -0.8 % | | 193 | 29.3 | 1.0 % | | 194 | 30.8 | -0.1 % | | 195 | 31.6 | -0.2 % | | 196 | 34.3 | 1.0 % | | 197 | 36.0 | -0.3 % | | 198 | 35.6 | -0.1 % | | 199 | 36.7 | -0.2 % | | 200 | 36.0 | -0.2 % | | 201 | 34.3 | 1.0 % | | 202 | 35.0 | 1.0 % | | 203 | 34.0 | -0.2 % | | 204 | 35.6 | 1.0 % | | 205 | 33.0 | 1.0 % | | 206 | 26.7 | -0.8 % | | 207 | 21.4 | 1.8 % | | 208 | 20.2 | 3.0 % | | 209 | 27.3 | -2.1 % | | 210 | 24.7 | 1.8 % | | 211 | 27.1 | -0.7 % | | 212 | 25.7 | -1.6 % | | 213 | 24.8 | -0.7 % | | 214 | 21.2 | 1.5 % | | 214.4 | 21.0 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
