11.2 km | 01:10:26 | 06:16/km日期: 2022-10-24 22:04 - 天氣: ☁️ - 平均心率: 115 - 卡路里: 759 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 63%
Pace: 06'33" / 06'37" / 06'29" / 06'37" / 06'27" / 06'20" / 06'28" / 05'57" / 05'53" / 06'03" / 05'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'47") | 1000 / 1000 |
| 2 | | 06'36" (+00'50") | 1000 / 2000 |
| 3 | | 06'28" (+00'42") | 1000 / 3000 |
| 4 | | 06'37" (+00'51") | 1000 / 4000 |
| 5 | | 06'27" (+00'41") | 1000 / 5000 |
| 6 | | 06'20" (+00'34") | 1000 / 6000 |
| 7 | | 06'27" (+00'41") | 1000 / 7000 |
| 8 | | 05'57" (+00'11") | 1000 / 8000 |
| 9 | | 05'52" (+00'06") | 1000 / 9000 |
| 10 | | 06'02" (+00'16") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 05'54" (+00'08") | 215 / 11215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
311.32 km 
mizuno wave rider 25 累積 :
1009.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'37" | 00:13'10" |
| 3 | 06'29" | 00:19'39" |
| 4 | 06'37" | 00:26'16" |
| 5 | 06'27" | 00:32'43" |
| 6 | 06'20" | 00:39'03" |
| 7 | 06'28" | 00:45'31" |
| 8 | 05'57" | 00:51'28" |
| 9 | 05'53" | 00:57'21" |
| 10 | 06'03" | 01:03'24" |
| 11 | 05'46" | 01:09'10" |
| 11.2 | 05'57" | 01:10'27" |
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