15.0 km | 01:22:34 | 05:30/km日期: 2022-10-24 18:46 - 平均心率: 146 - 卡路里: 906 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 53%
Pace: 06'15" / 05'57" / 05'57" / 05'53" / 05'51" / 05'41" / 05'38" / 05'27" / 05'15" / 05'09" / 05'13" / 05'09" / 05'05" / 05'00" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'15") | 1000 / 1000 |
| 2 | | 05'56" (+00'56") | 1000 / 2000 |
| 3 | | 05'57" (+00'57") | 1000 / 3000 |
| 4 | | 05'52" (+00'52") | 1000 / 4000 |
| 5 | | 05'51" (+00'51") | 1000 / 5000 |
| 6 | | 05'41" (+00'41") | 1000 / 6000 |
| 7 | | 05'37" (+00'37") | 1000 / 7000 |
| 8 | | 05'26" (+00'26") | 1000 / 8000 |
| 9 | | 05'14" (+00'14") | 1000 / 9000 |
| 10 | | 05'08" (+00'08") | 1000 / 10000 |
| 11 | | 05'13" (+00'13") | 1000 / 11000 |
| 12 | | 05'08" (+00'08") | 1000 / 12000 |
| 13 | | 05'04" (+00'04") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 05'01" (+00'01") | 1000 / 15000 |
| 16 | | 05'03" (+00'03") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 229.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'57" | 00:12'12" |
| 3 | 05'57" | 00:18'09" |
| 4 | 05'53" | 00:24'02" |
| 5 | 05'51" | 00:29'53" |
| 6 | 05'41" | 00:35'34" |
| 7 | 05'38" | 00:41'12" |
| 8 | 05'27" | 00:46'39" |
| 9 | 05'15" | 00:51'54" |
| 10 | 05'09" | 00:57'03" |
| 11 | 05'13" | 01:02'16" |
| 12 | 05'09" | 01:07'25" |
| 13 | 05'05" | 01:12'30" |
| 14 | 05'00" | 01:17'30" |
| 15 | 05'01" | 01:22'31" |
| 15.0 | 05'08" | 01:22'34" |
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