10.1 km | 00:44:19 | 04:23/km日期: 2022-10-27 19:30 - 平均心率: 147 - 卡路里: 528 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 70%
Pace: 04'25" / 04'28" / 04'27" / 04'33" / 04'28" / 04'18" / 04'24" / 04'21" / 04'17" / 04'20" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'23") | 1000 / 1000 |
| 2 | | 05'26" (+01'24") | 5 / 1005 |
| 3 | | 04'27" (+00'25") | 1000 / 2005 |
| 4 | | 04'38" (+00'36") | 4 / 2009 |
| 5 | | 04'25" (+00'23") | 1000 / 3009 |
| 6 | | 04'41" (+00'39") | 5 / 3015 |
| 7 | | 04'30" (+00'28") | 1000 / 4015 |
| 8 | | 08'46" (+04'44") | 3 / 4018 |
| 9 | | 04'26" (+00'24") | 1000 / 5018 |
| 10 | | 04'15" (+00'13") | 5 / 5024 |
| 11 | | 04'23" (+00'21") | 1000 / 6024 |
| 12 | | 04'02" | 7 / 6031 |
| 13 | | 04'22" (+00'20") | 1000 / 7031 |
| 14 | | 04'22" (+00'20") | 7 / 7038 |
| 15 | | 04'18" (+00'16") | 1000 / 8038 |
| 16 | | 06'07" (+02'05") | 5 / 8044 |
| 17 | | 04'20" (+00'18") | 1000 / 9044 |
| 18 | | 05'30" (+01'28") | 4 / 9048 |
| 19 | | 04'17" (+00'15") | 1000 / 10048 |
| 20 | | 03'40" | 33 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 140.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'28" | 00:08'53" |
| 3 | 04'27" | 00:13'20" |
| 4 | 04'33" | 00:17'53" |
| 5 | 04'28" | 00:22'21" |
| 6 | 04'18" | 00:26'39" |
| 7 | 04'24" | 00:31'03" |
| 8 | 04'21" | 00:35'24" |
| 9 | 04'17" | 00:39'41" |
| 10 | 04'20" | 00:44'01" |
| 10.1 | 03'39" | 00:44'19" |
Ichiro Chang 說推
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