17.2 km | 01:24:54 | 04:55/km日期: 2022-10-26 19:46 - 平均心率: 156 - 卡路里: 980 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74%
Pace: 05'35" / 05'03" / 05'02" / 04'56" / 04'58" / 04'48" / 04'48" / 04'51" / 04'45" / 04'48" / 08'32" / 04'55" / 04'59" / 04'57" / 04'55" / 04'50" / 04'45" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'51") | 1000 / 1000 |
| 2 | | 05'02" (+00'18") | 1000 / 2000 |
| 3 | | 05'02" (+00'18") | 1000 / 3000 |
| 4 | | 04'55" (+00'11") | 1000 / 4000 |
| 5 | | 04'57" (+00'13") | 1000 / 5000 |
| 6 | | 04'48" (+00'04") | 1000 / 6000 |
| 7 | | 04'47" (+00'03") | 1000 / 7000 |
| 8 | | 04'51" (+00'07") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'48" (+00'04") | 1000 / 10000 |
| 11 | | 04'52" (+00'08") | 1000 / 11000 |
| 12 | | 04'54" (+00'10") | 1000 / 12000 |
| 13 | | 04'59" (+00'15") | 1000 / 13000 |
| 14 | | 04'57" (+00'13") | 1000 / 14000 |
| 15 | | 04'54" (+00'10") | 1000 / 15000 |
| 16 | | 04'49" (+00'05") | 1000 / 16000 |
| 17 | | 04'45" (+00'01") | 1000 / 17000 |
| 18 | | 04'25" | 249 / 17249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
175.58 km 
adidas ADIZERO ADIOS PRO 2 累積 :
936.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'03" | 00:10'38" |
| 3 | 05'02" | 00:15'40" |
| 4 | 04'56" | 00:20'36" |
| 5 | 04'58" | 00:25'34" |
| 6 | 04'48" | 00:30'22" |
| 7 | 04'48" | 00:35'10" |
| 8 | 04'51" | 00:40'01" |
| 9 | 04'45" | 00:44'46" |
| 10 | 04'48" | 00:49'34" |
| 11 | 08'32" | 00:58'06" |
| 12 | 04'55" | 01:03'01" |
| 13 | 04'59" | 01:08'00" |
| 14 | 04'57" | 01:12'57" |
| 15 | 04'55" | 01:17'52" |
| 16 | 04'50" | 01:22'42" |
| 17 | 04'45" | 01:27'27" |
| 17.2 | 04'24" | 01:28'33" |
展開計圈分析
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