10.0 km | 01:03:23 | 06:19/km日期: 2015-10-17 10:33 - 地點: 岡山勵志國宅～河堤公園 - 天氣: 悶悶～又有點風 - 卡路里: 513 Cal - 總步數: 11494 - 平均步頻: 181 - 平均步幅: 87 cm - 溫度: 29°C - 濕度: 65%
Pace: 05'55" / 05'58" / 06'01" / 06'15" / 06'21" / 06'27" / 06'23" / 06'29" / 06'29" / 05'48" / 142'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'34") | 1009 / 1009 | 187 / 82 |
| 2 | | 06'20" (+00'26") | 1007 / 2017 | 188 / 83 |
| 3 | | 05'54" | 1000 / 3018 | 186 / 90 |
| 4 | | 06'23" (+00'29") | 1005 / 4024 | 186 / 83 |
| 5 | | 06'21" (+00'27") | 1007 / 5032 | 185 / 84 |
| 6 | | 06'13" (+00'19") | 1012 / 6044 | 183 / 87 |
| 7 | | 06'24" (+00'30") | 1002 / 7047 | 176 / 88 |
| 8 | | 06'33" (+00'39") | 1006 / 8053 | 170 / 89 |
| 9 | | 06'17" (+00'23") | 1004 / 9058 | 170 / 92 |
| 10 | | 05'59" (+00'05") | 1000 / 10058 | 178 / 93 |
等小朋友上黏土課，和大弟一起Y拖跑跑，怎麼愈跑愈累😅
10月累積里程 : 218.84 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'58" | 00:11'53" |
| 3 | 06'01" | 00:17'54" |
| 4 | 06'15" | 00:24'09" |
| 5 | 06'21" | 00:30'30" |
| 6 | 06'27" | 00:36'57" |
| 7 | 06'23" | 00:43'20" |
| 8 | 06'29" | 00:49'49" |
| 9 | 06'29" | 00:56'18" |
| 10 | 05'48" | 01:02'06" |
| 10.0 | 135'05" | 01:03'23" |
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