15.0 km | 01:19:59 | 05:19/km日期: 2022-10-26 07:52 - 總爬升: 227 m - 平均心率: 143 - 卡路里: 990 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 79%
Pace: 05'42" / 05'24" / 05'22" / 05'18" / 05'31" / 05'17" / 05'20" / 05'12" / 05'22" / 05'13" / 05'15" / 05'15" / 05'14" / 05'21" / 05'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'31") | 1000 / 1000 |
| 2 | | 05'23" (+00'12") | 1000 / 2000 |
| 3 | | 05'22" (+00'11") | 1000 / 3000 |
| 4 | | 05'18" (+00'07") | 1000 / 4000 |
| 5 | | 05'30" (+00'19") | 1000 / 5000 |
| 6 | | 05'17" (+00'06") | 1000 / 6000 |
| 7 | | 05'19" (+00'08") | 1000 / 7000 |
| 8 | | 05'12" (+00'01") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" (+00'01") | 1000 / 10000 |
| 11 | | 05'15" (+00'04") | 1000 / 11000 |
| 12 | | 05'14" (+00'03") | 1000 / 12000 |
| 13 | | 05'13" (+00'02") | 1000 / 13000 |
| 14 | | 05'21" (+00'10") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
274.86 km 
母子鱷魚玫瑰紅＋白 39 累積 :
702.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'24" | 00:11'06" |
| 3 | 05'22" | 00:16'28" |
| 4 | 05'18" | 00:21'46" |
| 5 | 05'31" | 00:27'17" |
| 6 | 05'17" | 00:32'34" |
| 7 | 05'20" | 00:37'54" |
| 8 | 05'12" | 00:43'06" |
| 9 | 05'22" | 00:48'28" |
| 10 | 05'13" | 00:53'41" |
| 11 | 05'15" | 00:58'56" |
| 12 | 05'15" | 01:04'11" |
| 13 | 05'14" | 01:09'25" |
| 14 | 05'21" | 01:14'46" |
| 15 | 05'12" | 01:19'58" |
| 15.0 | 03'56" | 01:19'59" |
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