10.0 km | 00:50:57 | 05:04/km日期: 2022-10-26 19:16 - 總爬升: 170 m - 平均心率: 136 - 卡路里: 475 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74%
Pace: 06'18" / 05'02" / 04'52" / 04'45" / 04'50" / 06'00" / 05'21" / 04'39" / 04'43" / 04'27" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'52") | 1000 / 1000 |
| 2 | | 05'02" (+00'36") | 1000 / 2000 |
| 3 | | 04'51" (+00'25") | 1000 / 3000 |
| 4 | | 04'45" (+00'19") | 1000 / 4000 |
| 5 | | 04'49" (+00'23") | 1000 / 5000 |
| 6 | | 05'46" (+01'20") | 1000 / 6000 |
| 7 | | 05'20" (+00'54") | 1000 / 7000 |
| 8 | | 04'39" (+00'13") | 1000 / 8000 |
| 9 | | 04'42" (+00'16") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 05'25" (+00'59") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 363.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'02" | 00:11'20" |
| 3 | 04'52" | 00:16'12" |
| 4 | 04'45" | 00:20'57" |
| 5 | 04'50" | 00:25'47" |
| 6 | 06'00" | 00:31'47" |
| 7 | 05'21" | 00:37'08" |
| 8 | 04'39" | 00:41'47" |
| 9 | 04'43" | 00:46'30" |
| 10 | 04'27" | 00:50'57" |
| 10.0 | 05'04" | 00:51'11" |
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