10.1 km | 01:02:28 | 06:11/km日期: 2022-10-26 17:19 - 平均心率: 129 - 卡路里: 753 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 71%
Pace: 06'22" / 06'02" / 05'54" / 06'13" / 06'08" / 06'43" / 06'06" / 06'04" / 06'02" / 06'24" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'29") | 1000 / 1000 |
| 2 | | 06'02" (+00'08") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'13" (+00'19") | 1000 / 4000 |
| 5 | | 06'07" (+00'13") | 1000 / 5000 |
| 6 | | 06'43" (+00'49") | 1000 / 6000 |
| 7 | | 06'06" (+00'12") | 1000 / 7000 |
| 8 | | 06'05" (+00'11") | 1000 / 8000 |
| 9 | | 06'01" (+00'07") | 1000 / 9000 |
| 10 | | 06'24" (+00'30") | 1000 / 10000 |
| 11 | | 06'29" (+00'35") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 122.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'02" | 00:12'24" |
| 3 | 05'54" | 00:18'18" |
| 4 | 06'13" | 00:24'31" |
| 5 | 06'08" | 00:30'39" |
| 6 | 06'43" | 00:37'22" |
| 7 | 06'06" | 00:43'28" |
| 8 | 06'04" | 00:49'32" |
| 9 | 06'02" | 00:55'34" |
| 10 | 06'24" | 01:01'58" |
| 10.1 | 06'29" | 01:02'28" |
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