10.0 km | 00:54:11 | 05:24/km日期: 2022-10-26 18:09 - 平均心率: 148 - 卡路里: 619 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 73%
Pace: 06'15" / 05'30" / 05'13" / 05'26" / 05'14" / 05'15" / 05'21" / 05'48" / 04'52" / 05'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'24") | 1000 / 1000 |
| 2 | | 05'28" (+00'37") | 1000 / 2000 |
| 3 | | 05'13" (+00'22") | 1000 / 3000 |
| 4 | | 05'26" (+00'35") | 1000 / 4000 |
| 5 | | 05'13" (+00'22") | 1000 / 5000 |
| 6 | | 05'15" (+00'24") | 1000 / 6000 |
| 7 | | 05'20" (+00'29") | 1000 / 7000 |
| 8 | | 05'48" (+00'57") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'17" (+00'26") | 1000 / 10000 |
| 11 | | 02'08" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 274.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'30" | 00:11'45" |
| 3 | 05'13" | 00:16'58" |
| 4 | 05'26" | 00:22'24" |
| 5 | 05'14" | 00:27'38" |
| 6 | 05'15" | 00:32'53" |
| 7 | 05'21" | 00:38'14" |
| 8 | 05'48" | 00:44'02" |
| 9 | 04'52" | 00:48'54" |
| 10 | 05'17" | 00:54'11" |
| 10.0 | 03'12" | 00:54'13" |
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