10.0 km | 01:09:03 | 06:53/km日期: 2022-10-27 05:31 - 地點: 不冬 - 平均心率: 146 - 卡路里: 474 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 87%
Pace: 06'50" / 06'38" / 07'45" / 06'58" / 06'54" / 06'57" / 06'53" / 06'25" / 07'10" / 06'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'26") | 1000 / 1000 |
| 2 | | 06'37" (+00'13") | 1000 / 2000 |
| 3 | | 07'45" (+01'21") | 1000 / 3000 |
| 4 | | 06'58" (+00'34") | 1000 / 4000 |
| 5 | | 06'53" (+00'29") | 1000 / 5000 |
| 6 | | 06'57" (+00'33") | 1000 / 6000 |
| 7 | | 06'52" (+00'28") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 07'10" (+00'46") | 1000 / 9000 |
| 10 | | 06'31" (+00'07") | 1000 / 10000 |
| 11 | | 04'25" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 121.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'38" | 00:13'28" |
| 3 | 07'45" | 00:21'13" |
| 4 | 06'58" | 00:28'11" |
| 5 | 06'54" | 00:35'05" |
| 6 | 06'57" | 00:42'02" |
| 7 | 06'53" | 00:48'55" |
| 8 | 06'25" | 00:55'20" |
| 9 | 07'10" | 01:02'30" |
| 10 | 06'32" | 01:09'02" |
| 10.0 | 05'12" | 01:09'04" |
展開計圈分析
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