10.6 km | 00:54:55 | 05:10/km日期: 2022-10-26 05:33 - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 138 - 卡路里: 637 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 69%
Pace: 05'17" / 05'06" / 05'12" / 05'11" / 05'06" / 05'17" / 05'09" / 05'10" / 05'00" / 04'45" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'34") | 402 / 402 |
| 2 | | 05'16" (+00'37") | 402 / 805 |
| 3 | | 05'02" (+00'23") | 411 / 1216 |
| 4 | | 05'15" (+00'36") | 401 / 1617 |
| 5 | | 05'06" (+00'27") | 406 / 2024 |
| 6 | | 05'08" (+00'29") | 405 / 2429 |
| 7 | | 05'11" (+00'32") | 406 / 2835 |
| 8 | | 05'09" (+00'30") | 409 / 3245 |
| 9 | | 05'09" (+00'30") | 407 / 3652 |
| 10 | | 05'07" (+00'28") | 407 / 4060 |
| 11 | | 05'07" (+00'28") | 411 / 4471 |
| 12 | | 05'13" (+00'34") | 405 / 4877 |
| 13 | | 05'11" (+00'32") | 407 / 5284 |
| 14 | | 05'08" (+00'29") | 408 / 5693 |
| 15 | | 05'14" (+00'35") | 408 / 6101 |
| 16 | | 05'10" (+00'31") | 410 / 6511 |
| 17 | | 05'15" (+00'36") | 406 / 6917 |
| 18 | | 05'13" (+00'34") | 403 / 7321 |
| 19 | | 05'12" (+00'33") | 421 / 7742 |
| 20 | | 05'05" (+00'26") | 387 / 8130 |
| 21 | | 05'03" (+00'24") | 410 / 8541 |
| 22 | | 04'55" (+00'16") | 396 / 8937 |
| 23 | | 04'44" (+00'05") | 403 / 9341 |
| 24 | | 04'39" | 403 / 9745 |
| 25 | | 05'05" (+00'26") | 408 / 10153 |
| 26 | | 06'15" (+01'36") | 468 / 10622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
400.86 km 
NIKE ZOOM FLY 累積 :
1351.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'06" | 00:10'23" |
| 3 | 05'12" | 00:15'35" |
| 4 | 05'11" | 00:20'46" |
| 5 | 05'06" | 00:25'52" |
| 6 | 05'17" | 00:31'09" |
| 7 | 05'09" | 00:36'18" |
| 8 | 05'10" | 00:41'28" |
| 9 | 05'00" | 00:46'28" |
| 10 | 04'45" | 00:51'13" |
| 10.6 | 05'59" | 00:54'57" |
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