15.0 km | 01:24:23 | 05:37/km日期: 2022-10-28 19:14 - 平均心率: 152 - 卡路里: 799 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 77%
Pace: 05'48" / 05'47" / 05'56" / 05'50" / 05'54" / 05'44" / 05'44" / 06'33" / 05'33" / 05'33" / 05'23" / 05'22" / 05'32" / 05'20" / 05'06" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'48") | 1000 / 1000 |
2 | | 05'47" (+00'42") | 1000 / 2000 |
3 | | 05'54" (+00'49") | 1000 / 3000 |
4 | | 05'49" (+00'44") | 1000 / 4000 |
5 | | 05'54" (+00'49") | 1000 / 5000 |
6 | | 05'43" (+00'38") | 1000 / 6000 |
7 | | 05'44" (+00'39") | 1000 / 7000 |
8 | | 05'40" (+00'35") | 1000 / 8000 |
9 | | 05'33" (+00'28") | 1000 / 9000 |
10 | | 05'32" (+00'27") | 1000 / 10000 |
11 | | 05'23" (+00'18") | 1000 / 11000 |
12 | | 05'22" (+00'17") | 1000 / 12000 |
13 | | 05'31" (+00'26") | 1000 / 13000 |
14 | | 05'20" (+00'15") | 1000 / 14000 |
15 | | 05'05" | 1000 / 15000 |
16 | | 05'56" (+00'51") | 16 / 15016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
201.11 km Nike ZoomX Vaporfly NEXT%2 累積 :
848.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'47" | 00:11'35" |
3 | 05'56" | 00:17'31" |
4 | 05'50" | 00:23'21" |
5 | 05'54" | 00:29'15" |
6 | 05'44" | 00:34'59" |
7 | 05'44" | 00:40'43" |
8 | 06'33" | 00:47'16" |
9 | 05'33" | 00:52'49" |
10 | 05'33" | 00:58'22" |
11 | 05'23" | 01:03'45" |
12 | 05'22" | 01:09'07" |
13 | 05'32" | 01:14'39" |
14 | 05'20" | 01:19'59" |
15 | 05'06" | 01:25'05" |
15.0 | 05'09" | 01:25'10" |