42.3 km | 03:56:54 | 05:35/km日期: 2015-10-18 06:00 - 總爬升: 192 m - 卡路里: 2441 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'13" / 04'59" / 05'06" / 05'05" / 05'04" / 05'06" / 05'16" / 04'57" / 05'30" / 05'29" / 05'14" / 05'16" / 05'22" / 05'23" / 05'16" / 05'20" / 05'28" / 05'43" / 05'21" / 05'31" / 04'49" / 05'12" / 05'13" / 05'34" / 05'28" / 05'18" / 05'36" / 05'29" / 06'27" / 05'21" / 07'14" / 05'58" / 06'28" / 05'29" / 05'34" / 06'59" / 05'45" / 06'50" / 05'35" / 07'40" / 05'55" / 05'40" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'25") | 1000 / 1000 |
| 2 | | 04'59" (+00'11") | 1000 / 2000 |
| 3 | | 05'06" (+00'18") | 1000 / 3000 |
| 4 | | 05'04" (+00'16") | 1000 / 4000 |
| 5 | | 05'03" (+00'15") | 1000 / 5000 |
| 6 | | 05'05" (+00'17") | 1000 / 6000 |
| 7 | | 05'16" (+00'28") | 1000 / 7000 |
| 8 | | 04'56" (+00'08") | 1000 / 8000 |
| 9 | | 05'30" (+00'42") | 1000 / 9000 |
| 10 | | 05'29" (+00'41") | 1000 / 10000 |
| 11 | | 05'14" (+00'26") | 1000 / 11000 |
| 12 | | 05'15" (+00'27") | 1000 / 12000 |
| 13 | | 05'21" (+00'33") | 1000 / 13000 |
| 14 | | 05'22" (+00'34") | 1000 / 14000 |
| 15 | | 05'15" (+00'27") | 1000 / 15000 |
| 16 | | 05'20" (+00'32") | 1000 / 16000 |
| 17 | | 05'27" (+00'39") | 1000 / 17000 |
| 18 | | 05'43" (+00'55") | 1000 / 18000 |
| 19 | | 05'14" (+00'26") | 1000 / 19000 |
| 20 | | 05'37" (+00'49") | 1000 / 20000 |
| 21 | | 04'48" | 1000 / 21000 |
| 22 | | 05'12" (+00'24") | 1000 / 22000 |
| 23 | | 05'13" (+00'25") | 1000 / 23000 |
| 24 | | 05'33" (+00'45") | 1000 / 24000 |
| 25 | | 05'28" (+00'40") | 1000 / 25000 |
| 26 | | 05'17" (+00'29") | 1000 / 26000 |
| 27 | | 05'36" (+00'48") | 1000 / 27000 |
| 28 | | 05'29" (+00'41") | 1000 / 28000 |
| 29 | | 06'26" (+01'38") | 1000 / 29000 |
| 30 | | 05'21" (+00'33") | 1000 / 30000 |
| 31 | | 07'13" (+02'25") | 1000 / 31000 |
| 32 | | 05'57" (+01'09") | 1000 / 32000 |
| 33 | | 06'28" (+01'40") | 1000 / 33000 |
| 34 | | 05'28" (+00'40") | 1000 / 34000 |
| 35 | | 05'33" (+00'45") | 1000 / 35000 |
| 36 | | 06'59" (+02'11") | 1000 / 36000 |
| 37 | | 05'44" (+00'56") | 1000 / 37000 |
| 38 | | 06'50" (+02'02") | 1000 / 38000 |
| 39 | | 05'34" (+00'46") | 1000 / 39000 |
| 40 | | 07'39" (+02'51") | 1000 / 40000 |
| 41 | | 05'55" (+01'07") | 1000 / 41000 |
| 42 | | 05'39" (+00'51") | 1000 / 42000 |
| 43 | | 04'59" (+00'11") | 338 / 42338 |
10月累積里程 : 276.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'59" | 00:10'12" |
| 3 | 05'06" | 00:15'18" |
| 4 | 05'05" | 00:20'23" |
| 5 | 05'04" | 00:25'27" |
| 6 | 05'06" | 00:30'33" |
| 7 | 05'16" | 00:35'49" |
| 8 | 04'57" | 00:40'46" |
| 9 | 05'30" | 00:46'16" |
| 10 | 05'29" | 00:51'45" |
| 11 | 05'14" | 00:56'59" |
| 12 | 05'16" | 01:02'15" |
| 13 | 05'22" | 01:07'37" |
| 14 | 05'23" | 01:13'00" |
| 15 | 05'16" | 01:18'16" |
| 16 | 05'20" | 01:23'36" |
| 17 | 05'28" | 01:29'04" |
| 18 | 05'43" | 01:34'47" |
| 19 | 05'21" | 01:40'08" |
| 20 | 05'31" | 01:45'39" |
| 21 | 04'49" | 01:50'28" |
| 22 | 05'12" | 01:55'40" |
| 23 | 05'13" | 02:00'53" |
| 24 | 05'34" | 02:06'27" |
| 25 | 05'28" | 02:11'55" |
| 26 | 05'18" | 02:17'13" |
| 27 | 05'36" | 02:22'49" |
| 28 | 05'29" | 02:28'18" |
| 29 | 06'27" | 02:34'45" |
| 30 | 05'21" | 02:40'06" |
| 31 | 07'14" | 02:47'20" |
| 32 | 05'58" | 02:53'18" |
| 33 | 06'28" | 02:59'46" |
| 34 | 05'29" | 03:05'15" |
| 35 | 05'34" | 03:10'49" |
| 36 | 06'59" | 03:17'48" |
| 37 | 05'45" | 03:23'33" |
| 38 | 06'50" | 03:30'23" |
| 39 | 05'35" | 03:35'58" |
| 40 | 07'40" | 03:43'38" |
| 41 | 05'55" | 03:49'33" |
| 42 | 05'40" | 03:55'13" |
| 42.3 | 05'01" | 03:56'55" |
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