10.0 km | 00:49:16 | 04:55/km日期: 2022-10-26 22:07 - 平均心率: 172 - 卡路里: 637 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 68%
Pace: 05'19" / 05'00" / 04'57" / 04'58" / 04'55" / 04'48" / 04'52" / 04'48" / 04'47" / 04'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'31") | 1000 / 1000 |
| 2 | | 05'00" (+00'13") | 1000 / 2000 |
| 3 | | 04'56" (+00'09") | 1000 / 3000 |
| 4 | | 04'57" (+00'10") | 1000 / 4000 |
| 5 | | 04'55" (+00'08") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 04'52" (+00'05") | 1000 / 7000 |
| 8 | | 04'48" (+00'01") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'51" (+00'04") | 1000 / 10000 |
| 11 | | 04'06" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 45.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'00" | 00:10'19" |
| 3 | 04'57" | 00:15'16" |
| 4 | 04'58" | 00:20'14" |
| 5 | 04'55" | 00:25'09" |
| 6 | 04'48" | 00:29'57" |
| 7 | 04'52" | 00:34'49" |
| 8 | 04'48" | 00:39'37" |
| 9 | 04'47" | 00:44'24" |
| 10 | 04'51" | 00:49'15" |
| 10.0 | 05'20" | 00:49'17" |
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