半馬 | 02:43:37 | 07:45/km | 第57半馬| 官方成績 |
| 日期 | 2022-10-30 |
| 成績 | 02:43:37 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'28" | 01:08'41" |
| 00:36'13" (+03'45") |
| 00:42'47" (+10'19") | 01:23'17" (+14'36") |
| 00:40'30" (+08'02") |
|
日期: 2022-10-30 05:41 - 地點: 高雄世運主場館 - 天氣: 涼 - 平均心率: 157 - 卡路里: 1518 Cal - 溫度: 22°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'25" (+00'03") | 1000 / 2000 |
| 3 | | 06'24" (+00'02") | 1000 / 3000 |
| 4 | | 06'29" (+00'07") | 1000 / 4000 |
| 5 | | 06'43" (+00'21") | 1000 / 5000 |
| 6 | | 06'39" (+00'17") | 1000 / 6000 |
| 7 | | 06'42" (+00'20") | 1000 / 7000 |
| 8 | | 08'33" (+02'11") | 1000 / 8000 |
| 9 | | 07'08" (+00'46") | 1000 / 9000 |
| 10 | | 07'09" (+00'47") | 1000 / 10000 |
| 11 | | 09'41" (+03'19") | 1000 / 11000 |
| 12 | | 07'21" (+00'59") | 1000 / 12000 |
| 13 | | 07'39" (+01'17") | 1000 / 13000 |
| 14 | | 09'57" (+03'35") | 1000 / 14000 |
| 15 | | 08'08" (+01'46") | 1000 / 15000 |
| 16 | | 08'39" (+02'17") | 1000 / 16000 |
| 17 | | 07'37" (+01'15") | 1000 / 17000 |
| 18 | | 08'29" (+02'07") | 1000 / 18000 |
| 19 | | 07'53" (+01'31") | 1000 / 19000 |
| 20 | | 07'51" (+01'29") | 1000 / 20000 |
| 21 | | 08'13" (+01'51") | 1000 / 21000 |
| 22 | | 07'37" (+01'15") | 449 / 21449 |
賽後評分: 補給中規中矩,賽道順暢,加油很熱情,能跑進營區很難得
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 103.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'26" | 00:12'49" |
| 3 | 06'25" | 00:19'14" |
| 4 | 06'30" | 00:25'44" |
| 5 | 06'44" | 00:32'28" |
| 6 | 06'39" | 00:39'07" |
| 7 | 06'42" | 00:45'49" |
| 8 | 08'34" | 00:54'23" |
| 9 | 07'08" | 01:01'31" |
| 10 | 07'10" | 01:08'41" |
| 11 | 09'41" | 01:18'22" |
| 12 | 07'21" | 01:25'43" |
| 13 | 07'40" | 01:33'23" |
| 14 | 09'57" | 01:43'20" |
| 15 | 08'08" | 01:51'28" |
| 16 | 08'40" | 02:00'08" |
| 17 | 07'37" | 02:07'45" |
| 18 | 08'29" | 02:16'14" |
| 19 | 07'53" | 02:24'07" |
| 20 | 07'51" | 02:31'58" |
| 21 | 08'13" | 02:40'11" |
| 21.4 | 07'37" | 02:43'37" |
展開計圈分析
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