12.0 km | 01:04:12 | 05:20/km日期: 2022-10-27 19:36 - 平均心率: 148 - 卡路里: 661 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 67%
Pace: 05'46" / 05'44" / 06'05" / 06'46" / 05'07" / 04'59" / 05'00" / 04'55" / 05'05" / 04'58" / 04'58" / 1208'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'59") | 1000 / 1000 |
| 2 | | 05'44" (+01'57") | 1000 / 2000 |
| 3 | | 04'16" (+00'29") | 400 / 2400 |
| 4 | | 15'47" (+12'00") | 126 / 2526 |
| 5 | | 04'01" (+00'14") | 400 / 2926 |
| 6 | | 12'26" (+08'39") | 160 / 3087 |
| 7 | | 03'47" | 400 / 3487 |
| 8 | | 16'05" (+12'18") | 124 / 3611 |
| 9 | | 05'46" (+01'59") | 7 / 3618 |
| 10 | | 05'06" (+01'19") | 1000 / 4618 |
| 11 | | 04'58" (+01'11") | 1000 / 5618 |
| 12 | | 05'02" (+01'15") | 1000 / 6618 |
| 13 | | 04'58" (+01'11") | 1000 / 7618 |
| 14 | | 04'59" (+01'12") | 1000 / 8618 |
| 15 | | 04'59" (+01'12") | 1000 / 9618 |
| 16 | | 04'59" (+01'12") | 1000 / 10618 |
| 17 | | 04'53" (+01'06") | 1000 / 11618 |
| 18 | | 04'50" (+01'03") | 385 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 211.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'44" | 00:11'30" |
| 3 | 06'05" | 00:17'35" |
| 4 | 06'46" | 00:24'21" |
| 5 | 05'07" | 00:29'28" |
| 6 | 04'59" | 00:34'27" |
| 7 | 05'00" | 00:39'27" |
| 8 | 04'55" | 00:44'22" |
| 9 | 05'05" | 00:49'27" |
| 10 | 04'58" | 00:54'25" |
| 11 | 04'58" | 00:59'23" |
| 12.0 | 04'48" | 01:04'13" |
ricky tseng 說推
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