14.3 km | 00:56:55 | 03:58/km日期: 2022-10-27 05:22 - 平均心率: 165 - 卡路里: 811 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 77%
Pace: 04'03" / 04'08" / 03'59" / 03'55" / 03'58" / 03'58" / 03'55" / 03'55" / 03'59" / 04'02" / 03'56" / 03'58" / 03'56" / 04'01" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'05") | 408 / 408 |
| 2 | | 03'59" (+00'06") | 411 / 820 |
| 3 | | 04'08" (+00'15") | 409 / 1229 |
| 4 | | 04'06" (+00'13") | 403 / 1632 |
| 5 | | 04'04" (+00'11") | 408 / 2041 |
| 6 | | 04'02" (+00'09") | 411 / 2452 |
| 7 | | 04'04" (+00'11") | 404 / 2857 |
| 8 | | 03'55" (+00'02") | 412 / 3269 |
| 9 | | 03'55" (+00'02") | 409 / 3679 |
| 10 | | 03'55" (+00'02") | 410 / 4089 |
| 11 | | 03'59" (+00'06") | 410 / 4500 |
| 12 | | 03'53" | 413 / 4913 |
| 13 | | 03'54" (+00'01") | 412 / 5326 |
| 14 | | 03'57" (+00'04") | 406 / 5733 |
| 15 | | 03'56" (+00'03") | 409 / 6142 |
| 16 | | 03'54" (+00'01") | 409 / 6552 |
| 17 | | 03'59" (+00'06") | 406 / 6958 |
| 18 | | 03'55" (+00'02") | 409 / 7368 |
| 19 | | 03'56" (+00'03") | 405 / 7773 |
| 20 | | 04'00" (+00'07") | 407 / 8180 |
| 21 | | 03'57" (+00'04") | 409 / 8590 |
| 22 | | 04'02" (+00'09") | 407 / 8997 |
| 23 | | 03'55" (+00'02") | 409 / 9406 |
| 24 | | 03'57" (+00'04") | 410 / 9817 |
| 25 | | 03'56" (+00'03") | 409 / 10227 |
| 26 | | 03'59" (+00'06") | 410 / 10637 |
| 27 | | 03'56" (+00'03") | 410 / 11048 |
| 28 | | 04'02" (+00'09") | 408 / 11456 |
| 29 | | 04'01" (+00'08") | 406 / 11862 |
| 30 | | 03'54" (+00'01") | 407 / 12270 |
| 31 | | 03'57" (+00'04") | 408 / 12678 |
| 32 | | 03'56" (+00'03") | 407 / 13086 |
| 33 | | 03'59" (+00'06") | 404 / 13490 |
| 34 | | 03'58" (+00'05") | 408 / 13898 |
| 35 | | 03'58" (+00'05") | 410 / 14309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 333.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'08" | 00:08'11" |
| 3 | 03'59" | 00:12'10" |
| 4 | 03'55" | 00:16'05" |
| 5 | 03'58" | 00:20'03" |
| 6 | 03'58" | 00:24'01" |
| 7 | 03'55" | 00:27'56" |
| 8 | 03'55" | 00:31'51" |
| 9 | 03'59" | 00:35'50" |
| 10 | 04'02" | 00:39'52" |
| 11 | 03'56" | 00:43'48" |
| 12 | 03'58" | 00:47'46" |
| 13 | 03'56" | 00:51'42" |
| 14 | 04'01" | 00:55'43" |
| 14.3 | 03'52" | 00:56'55" |
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