12.0 km | 00:59:51 | 04:59/km日期: 2022-10-27 20:25 - 平均心率: 146 - 卡路里: 791 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 79%
Pace: 05'24" / 05'06" / 05'00" / 04'57" / 04'56" / 04'59" / 04'56" / 04'54" / 04'52" / 04'54" / 04'55" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'32") | 1000 / 1000 |
| 2 | | 05'05" (+00'13") | 1000 / 2000 |
| 3 | | 05'00" (+00'08") | 1000 / 3000 |
| 4 | | 04'56" (+00'04") | 1000 / 4000 |
| 5 | | 04'56" (+00'04") | 1000 / 5000 |
| 6 | | 04'58" (+00'06") | 1000 / 6000 |
| 7 | | 04'55" (+00'03") | 1000 / 7000 |
| 8 | | 04'54" (+00'02") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'53" (+00'01") | 1000 / 10000 |
| 11 | | 04'54" (+00'02") | 1000 / 11000 |
| 12 | | 04'54" (+00'02") | 1000 / 12000 |
| 13 | | 04'13" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
269.40 km 
母子鱷魚 蚵技Y拖 累積 :
515.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'06" | 00:10'30" |
| 3 | 05'00" | 00:15'30" |
| 4 | 04'57" | 00:20'27" |
| 5 | 04'56" | 00:25'23" |
| 6 | 04'59" | 00:30'22" |
| 7 | 04'56" | 00:35'18" |
| 8 | 04'54" | 00:40'12" |
| 9 | 04'52" | 00:45'04" |
| 10 | 04'54" | 00:49'58" |
| 11 | 04'55" | 00:54'53" |
| 12 | 04'55" | 00:59'48" |
| 12.0 | 03'47" | 00:59'51" |
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