12.4 km | 01:32:28 | 07:28/km日期: 2022-10-28 16:12 - 平均心率: 126 - 卡路里: 763 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 63%
Pace: 06'46" / 06'34" / 05'56" / 06'05" / 08'10" / 09'55" / 12'37" / 07'28" / 07'15" / 06'30" / 05'38" / 05'37" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'08") | 1000 / 1000 |
| 2 | | 06'34" (+00'57") | 1000 / 2000 |
| 3 | | 05'56" (+00'19") | 1000 / 3000 |
| 4 | | 06'05" (+00'28") | 1000 / 4000 |
| 5 | | 08'09" (+02'32") | 1000 / 5000 |
| 6 | | 09'55" (+04'18") | 1000 / 6000 |
| 7 | | 12'37" (+07'00") | 1000 / 7000 |
| 8 | | 07'27" (+01'50") | 1000 / 8000 |
| 9 | | 07'15" (+01'38") | 1000 / 9000 |
| 10 | | 06'29" (+00'52") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 10'29" (+04'52") | 376 / 12376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 314.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'34" | 00:13'20" |
| 3 | 05'56" | 00:19'16" |
| 4 | 06'05" | 00:25'21" |
| 5 | 08'10" | 00:33'31" |
| 6 | 09'55" | 00:43'26" |
| 7 | 12'37" | 00:56'03" |
| 8 | 07'28" | 01:03'31" |
| 9 | 07'15" | 01:10'46" |
| 10 | 06'30" | 01:17'16" |
| 11 | 05'38" | 01:22'54" |
| 12 | 05'37" | 01:28'31" |
| 12.4 | 10'29" | 01:32'28" |
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