23.4 km | 02:39:59 | 06:49/km日期: 2015-10-17 06:29 - 卡路里: 1308 Cal - 溫度: 21°C - 濕度: 88%
Pace: 07'39" / 07'55" / 06'32" / 06'04" / 05'41" / 05'36" / 06'14" / 05'00" / 05'02" / 06'59" / 06'33" / 06'44" / 08'59" / 06'44" / 06'23" / 06'06" / 05'24" / 09'21" / 06'13" / 08'36" / 07'37" / 08'31" / 07'25" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'39") | 1000 / 1000 |
| 2 | | 07'54" (+02'54") | 1000 / 2000 |
| 3 | | 06'31" (+01'31") | 1000 / 3000 |
| 4 | | 06'04" (+01'04") | 1000 / 4000 |
| 5 | | 05'41" (+00'41") | 1000 / 5000 |
| 6 | | 05'35" (+00'35") | 1000 / 6000 |
| 7 | | 06'13" (+01'13") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'01" (+00'01") | 1000 / 9000 |
| 10 | | 06'58" (+01'58") | 1000 / 10000 |
| 11 | | 06'32" (+01'32") | 1000 / 11000 |
| 12 | | 06'44" (+01'44") | 1000 / 12000 |
| 13 | | 08'59" (+03'59") | 1000 / 13000 |
| 14 | | 06'44" (+01'44") | 1000 / 14000 |
| 15 | | 06'22" (+01'22") | 1000 / 15000 |
| 16 | | 06'05" (+01'05") | 1000 / 16000 |
| 17 | | 05'24" (+00'24") | 1000 / 17000 |
| 18 | | 09'20" (+04'20") | 1000 / 18000 |
| 19 | | 06'12" (+01'12") | 1000 / 19000 |
| 20 | | 08'36" (+03'36") | 1000 / 20000 |
| 21 | | 07'36" (+02'36") | 1000 / 21000 |
| 22 | | 08'31" (+03'31") | 1000 / 22000 |
| 23 | | 07'24" (+02'24") | 1000 / 23000 |
| 24 | | 06'11" (+01'11") | 434 / 23434 |
10月累積里程 :
201.40 km 
Reebok realflex scream 4.0 累積 :
400.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'55" | 00:15'34" |
| 3 | 06'32" | 00:22'06" |
| 4 | 06'04" | 00:28'10" |
| 5 | 05'41" | 00:33'51" |
| 6 | 05'36" | 00:39'27" |
| 7 | 06'14" | 00:45'41" |
| 8 | 05'00" | 00:50'41" |
| 9 | 05'02" | 00:55'43" |
| 10 | 06'59" | 01:02'42" |
| 11 | 06'33" | 01:09'15" |
| 12 | 06'44" | 01:15'59" |
| 13 | 08'59" | 01:24'58" |
| 14 | 06'44" | 01:31'42" |
| 15 | 06'23" | 01:38'05" |
| 16 | 06'06" | 01:44'11" |
| 17 | 05'24" | 01:49'35" |
| 18 | 09'21" | 01:58'56" |
| 19 | 06'13" | 02:05'09" |
| 20 | 08'36" | 02:13'45" |
| 21 | 07'37" | 02:21'22" |
| 22 | 08'31" | 02:29'53" |
| 23 | 07'25" | 02:37'18" |
| 23.4 | 06'10" | 02:39'59" |
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