16.8 km | 01:30:29 | 05:23/km日期: 2015-10-19 20:31 - 地點: 三民家商 - 天氣: 有點雨 - 卡路里: 1043 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'50" / 05'43" / 05'35" / 05'18" / 05'34" / 05'25" / 05'27" / 05'31" / 05'32" / 05'23" / 05'40" / 05'18" / 05'23" / 05'20" / 05'28" / 05'18" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'31") | 400 / 400 |
| 2 | | 05'53" (+00'50") | 400 / 800 |
| 3 | | 05'49" (+00'46") | 400 / 1200 |
| 4 | | 05'51" (+00'48") | 400 / 1600 |
| 5 | | 05'43" (+00'40") | 400 / 2000 |
| 6 | | 05'31" (+00'28") | 400 / 2400 |
| 7 | | 05'36" (+00'33") | 400 / 2800 |
| 8 | | 05'29" (+00'26") | 400 / 3199 |
| 9 | | 05'14" (+00'11") | 400 / 3599 |
| 10 | | 05'19" (+00'16") | 400 / 3999 |
| 11 | | 05'28" (+00'25") | 400 / 4399 |
| 12 | | 05'28" (+00'25") | 400 / 4800 |
| 13 | | 05'29" (+00'26") | 400 / 5200 |
| 14 | | 05'28" (+00'25") | 400 / 5600 |
| 15 | | 05'32" (+00'29") | 400 / 6000 |
| 16 | | 05'25" (+00'22") | 400 / 6400 |
| 17 | | 05'26" (+00'23") | 400 / 6800 |
| 18 | | 05'35" (+00'32") | 400 / 7200 |
| 19 | | 05'26" (+00'23") | 400 / 7600 |
| 20 | | 05'30" (+00'27") | 400 / 8000 |
| 21 | | 05'31" (+00'28") | 400 / 8400 |
| 22 | | 05'29" (+00'26") | 400 / 8800 |
| 23 | | 05'27" (+00'24") | 400 / 9200 |
| 24 | | 05'18" (+00'15") | 400 / 9600 |
| 25 | | 05'32" (+00'29") | 400 / 10000 |
| 26 | | 05'35" (+00'32") | 400 / 10400 |
| 27 | | 05'31" (+00'28") | 400 / 10800 |
| 28 | | 05'31" (+00'28") | 400 / 11200 |
| 29 | | 05'28" (+00'25") | 400 / 11600 |
| 30 | | 05'16" (+00'13") | 400 / 12000 |
| 31 | | 05'20" (+00'17") | 400 / 12400 |
| 32 | | 05'19" (+00'16") | 400 / 12800 |
| 33 | | 05'20" (+00'17") | 400 / 13200 |
| 34 | | 05'22" (+00'19") | 400 / 13600 |
| 35 | | 05'23" (+00'20") | 400 / 14000 |
| 36 | | 05'22" (+00'19") | 400 / 14400 |
| 37 | | 05'22" (+00'19") | 400 / 14800 |
| 38 | | 05'29" (+00'26") | 400 / 15200 |
| 39 | | 05'19" (+00'16") | 400 / 15600 |
| 40 | | 05'19" (+00'16") | 400 / 16000 |
| 41 | | 05'03" | 400 / 16400 |
| 42 | | 05'01" | 143 / 16543 |
gps操場誤差
實際42圈=16.8km
目標一個半小時
10月累積里程 :
158.56 km 
adidas adizero adios boost 累積 :
1141.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'43" | 00:11'33" |
| 3 | 05'35" | 00:17'08" |
| 4 | 05'18" | 00:22'26" |
| 5 | 05'34" | 00:28'00" |
| 6 | 05'25" | 00:33'25" |
| 7 | 05'27" | 00:38'52" |
| 8 | 05'31" | 00:44'23" |
| 9 | 05'32" | 00:49'55" |
| 10 | 05'23" | 00:55'18" |
| 11 | 05'40" | 01:00'58" |
| 12 | 05'18" | 01:06'16" |
| 13 | 05'23" | 01:11'39" |
| 14 | 05'20" | 01:16'59" |
| 15 | 05'28" | 01:22'27" |
| 16 | 05'18" | 01:27'45" |
| 16.5 | 05'01" | 01:30'29" |
展開計圈分析
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