13.0 km | 01:14:04 | 05:41/km日期: 2022-10-29 06:01 - 總爬升: 237 m - 平均心率: 155 - 卡路里: 822 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80%
Pace: 06'11" / 05'54" / 05'53" / 05'31" / 05'44" / 05'23" / 06'05" / 05'47" / 05'22" / 05'10" / 05'34" / 05'33" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'01") | 1000 / 1000 |
| 2 | | 05'53" (+00'43") | 1000 / 2000 |
| 3 | | 05'52" (+00'42") | 1000 / 3000 |
| 4 | | 05'31" (+00'21") | 1000 / 4000 |
| 5 | | 05'43" (+00'33") | 1000 / 5000 |
| 6 | | 05'23" (+00'13") | 1000 / 6000 |
| 7 | | 06'04" (+00'54") | 1000 / 7000 |
| 8 | | 05'47" (+00'37") | 1000 / 8000 |
| 9 | | 05'21" (+00'11") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'33" (+00'23") | 1000 / 11000 |
| 12 | | 05'33" (+00'23") | 1000 / 12000 |
| 13 | | 05'54" (+00'44") | 1000 / 13000 |
| 14 | | 04'50" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
143.24 km 
NIKE Zoom Fly 3 累積 :
1031.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 05'53" | 00:17'58" |
| 4 | 05'31" | 00:23'29" |
| 5 | 05'44" | 00:29'13" |
| 6 | 05'23" | 00:34'36" |
| 7 | 06'05" | 00:40'41" |
| 8 | 05'47" | 00:46'28" |
| 9 | 05'22" | 00:51'50" |
| 10 | 05'10" | 00:57'00" |
| 11 | 05'34" | 01:02'34" |
| 12 | 05'33" | 01:08'07" |
| 13 | 06'01" | 01:14'08" |
| 13.0 | 05'55" | 01:14'12" |
展開計圈分析
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