16.0 km | 01:44:33 | 06:32/km日期: 2022-10-29 06:26 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 141 - 卡路里: 950 Cal - 總步數: 19132 - 平均步頻: 182 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 86%
Pace: 06'40" / 06'27" / 06'20" / 06'24" / 06'24" / 06'29" / 06'16" / 06'18" / 06'22" / 06'28" / 06'32" / 06'32" / 06'52" / 06'41" / 06'33" / 07'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'22") | 1001 / 1001 | 183 / 81 |
| 2 | | 06'26" (+00'09") | 1001 / 2002 | 186 / 83 |
| 3 | | 06'19" (+00'02") | 1001 / 3003 | 185 / 85 |
| 4 | | 06'24" (+00'07") | 1001 / 4005 | 185 / 84 |
| 5 | | 06'26" (+00'09") | 1000 / 5005 | 183 / 84 |
| 6 | | 06'26" (+00'09") | 1000 / 6006 | 184 / 84 |
| 7 | | 06'17" | 1000 / 7006 | 186 / 85 |
| 8 | | 06'18" (+00'01") | 1001 / 8008 | 184 / 86 |
| 9 | | 06'23" (+00'06") | 1000 / 9009 | 184 / 84 |
| 10 | | 06'25" (+00'08") | 1000 / 10010 | 182 / 85 |
| 11 | | 06'35" (+00'18") | 1000 / 11010 | 182 / 83 |
| 12 | | 06'30" (+00'13") | 1001 / 12012 | 181 / 84 |
| 13 | | 06'54" (+00'37") | 1000 / 13012 | 178 / 81 |
| 14 | | 06'38" (+00'21") | 1000 / 14013 | 178 / 84 |
| 15 | | 06'33" (+00'16") | 1002 / 15016 | 181 / 83 |
| 16 | | 07'09" (+00'52") | 987 / 16003 | 179 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
510.28 km 
母子鱷魚 跟上來 小綠綠 累積 :
1360.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'27" | 00:13'07" |
| 3 | 06'20" | 00:19'27" |
| 4 | 06'24" | 00:25'51" |
| 5 | 06'24" | 00:32'15" |
| 6 | 06'29" | 00:38'44" |
| 7 | 06'16" | 00:45'00" |
| 8 | 06'18" | 00:51'18" |
| 9 | 06'22" | 00:57'40" |
| 10 | 06'28" | 01:04'08" |
| 11 | 06'32" | 01:10'40" |
| 12 | 06'32" | 01:17'12" |
| 13 | 06'52" | 01:24'04" |
| 14 | 06'41" | 01:30'45" |
| 15 | 06'33" | 01:37'18" |
| 16 | 07'01" | 01:44'19" |
| 16.0 | 55'33" | 01:44'33" |
展開計圈分析
留言 
