23.0 km | 02:55:14 | 07:36/km日期: 2022-10-29 06:15 - 總爬升: 275 m - 平均心率: 120 - 卡路里: 1331 Cal - 平均步頻: 171 - 溫度: 23°C - 濕度: 80%
Pace: 05'40" / 08'23" / 05'38" / 06'13" / 08'18" / 06'36" / 07'28" / 08'04" / 07'13" / 07'13" / 07'15" / 08'50" / 13'00" / 06'40" / 04'53" / 08'36" / 06'11" / 08'21" / 09'09" / 08'06" / 09'53" / 08'05" / 05'22" / 02'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 493.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 08'23" | 00:14'03" |
| 3 | 05'38" | 00:19'41" |
| 4 | 06'13" | 00:25'54" |
| 5 | 08'18" | 00:34'12" |
| 6 | 06'36" | 00:40'48" |
| 7 | 07'28" | 00:48'16" |
| 8 | 08'04" | 00:56'20" |
| 9 | 07'13" | 01:03'33" |
| 10 | 07'13" | 01:10'46" |
| 11 | 07'15" | 01:18'01" |
| 12 | 08'50" | 01:26'51" |
| 13 | 13'00" | 01:39'51" |
| 14 | 06'40" | 01:46'31" |
| 15 | 04'53" | 01:51'24" |
| 16 | 08'36" | 02:00'00" |
| 17 | 06'11" | 02:06'11" |
| 18 | 08'21" | 02:14'32" |
| 19 | 09'09" | 02:23'41" |
| 20 | 08'06" | 02:31'47" |
| 21 | 09'53" | 02:41'40" |
| 22 | 08'05" | 02:49'45" |
| 23 | 05'22" | 02:55'07" |
| 23.0 | 02'51" | 02:55'14" |
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