8.1 km | 00:56:44 | 07:00/km日期: 2022-10-12 05:55 - 平均心率: 150 - 卡路里: 639 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 71%
Pace: 05'01" / 06'13" / 10'57" / 05'53" / 06'20" / 05'54" / 05'57" / 08'07" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'59") | 1000 / 1000 |
| 2 | | 06'12" (+01'01") | 1000 / 2000 |
| 3 | | 17'03" (+11'52") | 387 / 2387 |
| 4 | | 05'11" | 769 / 3157 |
| 5 | | 11'21" (+06'10") | 88 / 3245 |
| 6 | | 05'20" (+00'09") | 748 / 3993 |
| 7 | | 10'45" (+05'34") | 92 / 4086 |
| 8 | | 05'19" (+00'08") | 750 / 4836 |
| 9 | | 10'55" (+05'44") | 91 / 4928 |
| 10 | | 05'22" (+00'11") | 744 / 5672 |
| 11 | | 11'14" (+06'03") | 88 / 5761 |
| 12 | | 05'28" (+00'17") | 731 / 6493 |
| 13 | | 10'50" (+05'39") | 92 / 6585 |
| 14 | | 05'25" (+00'14") | 737 / 7323 |
| 15 | | 11'10" (+05'59") | 89 / 7412 |
| 16 | | 09'43" (+04'32") | 647 / 8060 |
| 17 | | 12'16" (+07'05") | 35 / 8096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 134.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'13" | 00:11'14" |
| 3 | 10'57" | 00:22'11" |
| 4 | 05'53" | 00:28'04" |
| 5 | 06'20" | 00:34'24" |
| 6 | 05'54" | 00:40'18" |
| 7 | 05'57" | 00:46'15" |
| 8 | 08'07" | 00:54'22" |
| 8.1 | 14'41" | 00:55'47" |
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