10.2 km | 00:55:08 | 05:23/km日期: 2022-10-30 21:13 - 平均心率: 161 - 卡路里: 661 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 90%
Pace: 05'34" / 05'18" / 05'30" / 05'24" / 05'26" / 05'26" / 05'17" / 05'20" / 05'24" / 05'15" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'19") | 1000 / 1000 |
| 2 | | 05'18" (+00'04") | 1000 / 2000 |
| 3 | | 05'29" (+00'15") | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'26" (+00'12") | 1000 / 5000 |
| 6 | | 05'26" (+00'12") | 1000 / 6000 |
| 7 | | 05'16" (+00'02") | 1000 / 7000 |
| 8 | | 05'20" (+00'06") | 1000 / 8000 |
| 9 | | 05'23" (+00'09") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'08" | 241 / 10241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 45.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'18" | 00:10'52" |
| 3 | 05'30" | 00:16'22" |
| 4 | 05'24" | 00:21'46" |
| 5 | 05'26" | 00:27'12" |
| 6 | 05'26" | 00:32'38" |
| 7 | 05'17" | 00:37'55" |
| 8 | 05'20" | 00:43'15" |
| 9 | 05'24" | 00:48'39" |
| 10 | 05'15" | 00:53'54" |
| 10.2 | 05'05" | 00:55'08" |
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