40.8 km | 05:55:13 | 08:42/km日期: 2022-10-29 06:16 - 平均心率: 170 - 卡路里: 2155 Cal - 平均步頻: 176
Pace: 07'30" / 07'12" / 07'47" / 07'18" / 07'25" / 07'34" / 07'53" / 09'06" / 07'19" / 07'38" / 07'42" / 07'30" / 07'37" / 08'41" / 07'43" / 08'39" / 08'02" / 09'15" / 09'02" / 08'36" / 09'19" / 08'37" / 09'06" / 08'25" / 08'44" / 09'01" / 09'33" / 08'29" / 09'47" / 09'26" / 09'16" / 09'59" / 08'52" / 09'07" / 09'48" / 09'36" / 08'57" / 09'40" / 10'01" / 10'00" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'19") | 1000 / 1000 |
| 2 | | 07'11" | 1000 / 2000 |
| 3 | | 07'46" (+00'35") | 1000 / 3000 |
| 4 | | 07'17" (+00'06") | 1000 / 4000 |
| 5 | | 07'25" (+00'14") | 1000 / 5000 |
| 6 | | 07'33" (+00'22") | 1000 / 6000 |
| 7 | | 07'52" (+00'41") | 1000 / 7000 |
| 8 | | 09'06" (+01'55") | 1000 / 8000 |
| 9 | | 07'18" (+00'07") | 1000 / 9000 |
| 10 | | 07'38" (+00'27") | 1000 / 10000 |
| 11 | | 07'42" (+00'31") | 1000 / 11000 |
| 12 | | 07'30" (+00'19") | 1000 / 12000 |
| 13 | | 07'36" (+00'25") | 1000 / 13000 |
| 14 | | 08'40" (+01'29") | 1000 / 14000 |
| 15 | | 07'43" (+00'32") | 1000 / 15000 |
| 16 | | 08'38" (+01'27") | 1000 / 16000 |
| 17 | | 08'01" (+00'50") | 1000 / 17000 |
| 18 | | 09'15" (+02'04") | 1000 / 18000 |
| 19 | | 09'02" (+01'51") | 1000 / 19000 |
| 20 | | 08'35" (+01'24") | 1000 / 20000 |
| 21 | | 09'18" (+02'07") | 1000 / 21000 |
| 22 | | 08'37" (+01'26") | 1000 / 22000 |
| 23 | | 09'06" (+01'55") | 1000 / 23000 |
| 24 | | 08'25" (+01'14") | 1000 / 24000 |
| 25 | | 08'43" (+01'32") | 1000 / 25000 |
| 26 | | 09'00" (+01'49") | 1000 / 26000 |
| 27 | | 09'33" (+02'22") | 1000 / 27000 |
| 28 | | 08'28" (+01'17") | 1000 / 28000 |
| 29 | | 09'46" (+02'35") | 1000 / 29000 |
| 30 | | 09'26" (+02'15") | 1000 / 30000 |
| 31 | | 09'15" (+02'04") | 1000 / 31000 |
| 32 | | 09'59" (+02'48") | 1000 / 32000 |
| 33 | | 08'52" (+01'41") | 1000 / 33000 |
| 34 | | 09'06" (+01'55") | 1000 / 34000 |
| 35 | | 09'48" (+02'37") | 1000 / 35000 |
| 36 | | 09'35" (+02'24") | 1000 / 36000 |
| 37 | | 08'56" (+01'45") | 1000 / 37000 |
| 38 | | 09'40" (+02'29") | 1000 / 38000 |
| 39 | | 10'01" (+02'50") | 1000 / 39000 |
| 40 | | 09'59" (+02'48") | 1000 / 40000 |
| 41 | | 13'10" (+05'59") | 762 / 40762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 205.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'12" | 00:14'42" |
| 3 | 07'47" | 00:22'29" |
| 4 | 07'18" | 00:29'47" |
| 5 | 07'25" | 00:37'12" |
| 6 | 07'34" | 00:44'46" |
| 7 | 07'53" | 00:52'39" |
| 8 | 09'06" | 01:01'45" |
| 9 | 07'19" | 01:09'04" |
| 10 | 07'38" | 01:16'42" |
| 11 | 07'42" | 01:24'24" |
| 12 | 07'30" | 01:31'54" |
| 13 | 07'37" | 01:39'31" |
| 14 | 08'41" | 01:48'12" |
| 15 | 07'43" | 01:55'55" |
| 16 | 08'39" | 02:04'34" |
| 17 | 08'02" | 02:12'36" |
| 18 | 09'15" | 02:21'51" |
| 19 | 09'02" | 02:30'53" |
| 20 | 08'36" | 02:39'29" |
| 21 | 09'19" | 02:48'48" |
| 22 | 08'37" | 02:57'25" |
| 23 | 09'06" | 03:06'31" |
| 24 | 08'25" | 03:14'56" |
| 25 | 08'44" | 03:23'40" |
| 26 | 09'01" | 03:32'41" |
| 27 | 09'33" | 03:42'14" |
| 28 | 08'29" | 03:50'43" |
| 29 | 09'47" | 04:00'30" |
| 30 | 09'26" | 04:09'56" |
| 31 | 09'16" | 04:19'12" |
| 32 | 09'59" | 04:29'11" |
| 33 | 08'52" | 04:38'03" |
| 34 | 09'07" | 04:47'10" |
| 35 | 09'48" | 04:56'58" |
| 36 | 09'36" | 05:06'34" |
| 37 | 08'57" | 05:15'31" |
| 38 | 09'40" | 05:25'11" |
| 39 | 10'01" | 05:35'12" |
| 40 | 10'00" | 05:45'12" |
| 40.8 | 13'10" | 05:55'15" |
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