30.1 km | 02:54:02 | 05:47/km日期: 2022-10-30 06:06 - 總爬升: 139 m - 平均心率: 163 - 卡路里: 1569 Cal - 總步數: 28938 - 平均步頻: 166 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 87%
Pace: 06'42" / 05'57" / 05'51" / 05'51" / 05'46" / 06'58" / 05'14" / 05'28" / 04'53" / 07'12" / 05'08" / 05'44" / 05'10" / 04'53" / 04'41" / 04'33" / 04'43" / 07'48" / 05'31" / 05'56" / 05'18" / 05'27" / 05'47" / 04'50" / 09'29" / 04'43" / 07'04" / 05'20" / 05'31" / 05'38" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+03'02") | 501 / 501 | 161 / 86 |
| 2 | | 06'15" (+02'10") | 500 / 1001 | 172 / 92 |
| 3 | | 06'10" (+02'05") | 502 / 1503 | 174 / 92 |
| 4 | | 05'47" (+01'42") | 503 / 2007 | 172 / 99 |
| 5 | | 05'42" (+01'37") | 501 / 2509 | 174 / 100 |
| 6 | | 05'58" (+01'53") | 502 / 3011 | 166 / 100 |
| 7 | | 05'57" (+01'52") | 500 / 3512 | 170 / 98 |
| 8 | | 05'45" (+01'40") | 501 / 4013 | 174 / 99 |
| 9 | | 05'51" (+01'46") | 500 / 4513 | 174 / 97 |
| 10 | | 05'40" (+01'35") | 501 / 5014 | 176 / 99 |
| 11 | | 08'46" (+04'41") | 503 / 5518 | 120 / 94 |
| 12 | | 05'10" (+01'05") | 502 / 6020 | 176 / 109 |
| 13 | | 05'22" (+01'17") | 501 / 6522 | 177 / 105 |
| 14 | | 05'05" (+01'00") | 501 / 7024 | 178 / 110 |
| 15 | | 05'18" (+01'13") | 501 / 7525 | 168 / 111 |
| 16 | | 05'34" (+01'29") | 501 / 8027 | 173 / 103 |
| 17 | | 04'57" (+00'52") | 501 / 8529 | 177 / 113 |
| 18 | | 04'52" (+00'47") | 501 / 9030 | 178 / 114 |
| 19 | | 04'05" | 502 / 9532 | 183 / 133 |
| 20 | | 10'26" (+06'21") | 501 / 10033 | 102 / 93 |
| 21 | | 05'12" (+01'07") | 501 / 10535 | 178 / 107 |
| 22 | | 05'06" (+01'01") | 502 / 11038 | 178 / 109 |
| 23 | | 05'18" (+01'13") | 501 / 11539 | 177 / 105 |
| 24 | | 06'02" (+01'57") | 502 / 12041 | 166 / 99 |
| 25 | | 05'28" (+01'23") | 502 / 12544 | 177 / 103 |
| 26 | | 04'52" (+00'47") | 503 / 13047 | 178 / 114 |
| 27 | | 05'01" (+00'56") | 500 / 13548 | 178 / 111 |
| 28 | | 04'47" (+00'42") | 500 / 14048 | 179 / 116 |
| 29 | | 04'39" (+00'34") | 503 / 14552 | 180 / 118 |
| 30 | | 04'41" (+00'36") | 501 / 15054 | 180 / 118 |
| 31 | | 04'27" (+00'22") | 501 / 15555 | 180 / 124 |
| 32 | | 04'39" (+00'34") | 501 / 16057 | 180 / 118 |
| 33 | | 04'45" (+00'40") | 503 / 16561 | 179 / 117 |
| 34 | | 04'38" (+00'33") | 500 / 17061 | 182 / 118 |
| 35 | | 04'28" (+00'23") | 502 / 17563 | 181 / 123 |
| 36 | | 11'20" (+07'15") | 502 / 18066 | 117 / 75 |
| 37 | | 05'42" (+01'37") | 502 / 18568 | 176 / 99 |
| 38 | | 05'22" (+01'17") | 502 / 19071 | 177 / 104 |
| 39 | | 06'20" (+02'15") | 502 / 19573 | 162 / 97 |
| 40 | | 05'30" (+01'25") | 501 / 20075 | 177 / 102 |
| 41 | | 05'17" (+01'12") | 500 / 20576 | 178 / 105 |
| 42 | | 05'14" (+01'09") | 502 / 21078 | 178 / 106 |
| 43 | | 05'17" (+01'12") | 500 / 21579 | 178 / 105 |
| 44 | | 06'41" (+02'36") | 500 / 22079 | 156 / 95 |
| 45 | | 05'16" (+01'11") | 501 / 22581 | 179 / 105 |
| 46 | | 05'13" (+01'08") | 500 / 23081 | 179 / 106 |
| 47 | | 04'54" (+00'49") | 502 / 23584 | 180 / 112 |
| 48 | | 04'40" (+00'35") | 502 / 24086 | 182 / 117 |
| 49 | | 13'57" (+09'52") | 500 / 24587 | 92 / 77 |
| 50 | | 04'58" (+00'53") | 502 / 25089 | 180 / 111 |
| 51 | | 04'43" (+00'38") | 501 / 25590 | 182 / 116 |
| 52 | | 06'45" (+02'40") | 500 / 26091 | 158 / 93 |
| 53 | | 05'20" (+01'15") | 502 / 26594 | 179 / 104 |
| 54 | | 06'59" (+02'54") | 502 / 27096 | 152 / 93 |
| 55 | | 05'25" (+01'20") | 501 / 27598 | 179 / 102 |
| 56 | | 05'14" (+01'09") | 501 / 28099 | 180 / 105 |
| 57 | | 05'52" (+01'47") | 502 / 28602 | 178 / 95 |
| 58 | | 05'15" (+01'10") | 501 / 29103 | 180 / 105 |
| 59 | | 05'20" (+01'15") | 500 / 29603 | 180 / 103 |
| 60 | | 06'33" (+02'28") | 457 / 30060 | 166 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 398.86 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'57" | 00:12'39" |
| 3 | 05'51" | 00:18'30" |
| 4 | 05'51" | 00:24'21" |
| 5 | 05'46" | 00:30'07" |
| 6 | 06'58" | 00:37'05" |
| 7 | 05'14" | 00:42'19" |
| 8 | 05'28" | 00:47'47" |
| 9 | 04'53" | 00:52'40" |
| 10 | 07'12" | 00:59'52" |
| 11 | 05'08" | 01:05'00" |
| 12 | 05'44" | 01:10'44" |
| 13 | 05'10" | 01:15'54" |
| 14 | 04'53" | 01:20'47" |
| 15 | 04'41" | 01:25'28" |
| 16 | 04'33" | 01:30'01" |
| 17 | 04'43" | 01:34'44" |
| 18 | 07'48" | 01:42'32" |
| 19 | 05'31" | 01:48'03" |
| 20 | 05'56" | 01:53'59" |
| 21 | 05'18" | 01:59'17" |
| 22 | 05'27" | 02:04'44" |
| 23 | 05'47" | 02:10'31" |
| 24 | 04'50" | 02:15'21" |
| 25 | 09'29" | 02:24'50" |
| 26 | 04'43" | 02:29'33" |
| 27 | 07'04" | 02:36'37" |
| 28 | 05'20" | 02:41'57" |
| 29 | 05'31" | 02:47'28" |
| 30 | 05'38" | 02:53'06" |
| 30.1 | 14'43" | 02:54'02" |
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