8.2 km | 00:49:25 | 06:02/km日期: 2022-11-01 17:59 - 平均心率: 154 - 卡路里: 529 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 94%
Pace: 06'10" / 06'07" / 06'07" / 06'06" / 06'01" / 06'03" / 06'03" / 05'55" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'16") | 1000 / 1000 |
| 2 | | 06'07" (+00'13") | 1000 / 2000 |
| 3 | | 06'06" (+00'12") | 1000 / 3000 |
| 4 | | 06'05" (+00'11") | 1000 / 4000 |
| 5 | | 06'01" (+00'07") | 1000 / 5000 |
| 6 | | 06'02" (+00'08") | 1000 / 6000 |
| 7 | | 06'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 05'15" | 170 / 8170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
100.56 km 
NIKE TURBO2黑桃 累積 :
351.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'07" | 00:12'17" |
| 3 | 06'07" | 00:18'24" |
| 4 | 06'06" | 00:24'30" |
| 5 | 06'01" | 00:30'31" |
| 6 | 06'03" | 00:36'34" |
| 7 | 06'03" | 00:42'37" |
| 8 | 05'55" | 00:48'32" |
| 8.2 | 05'17" | 00:49'26" |
ricky tseng 說推
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