17.0 km | 01:36:56 | 05:41/km日期: 2022-10-31 15:23 - 總爬升: 440 m - 地點: 三峽 - 天氣: 雨天 - 平均心率: 145 - 卡路里: 1070 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 91%
Pace: 06'21" / 06'23" / 05'57" / 07'54" / 06'18" / 07'02" / 05'37" / 05'59" / 06'59" / 05'15" / 05'12" / 05'24" / 05'02" / 05'17" / 05'04" / 04'48" / 04'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'37") | 1000 / 1000 |
| 2 | | 06'23" (+01'39") | 1000 / 2000 |
| 3 | | 05'56" (+01'12") | 1000 / 3000 |
| 4 | | 06'55" (+02'11") | 1000 / 4000 |
| 5 | | 06'18" (+01'34") | 1000 / 5000 |
| 6 | | 06'51" (+02'07") | 1000 / 6000 |
| 7 | | 05'37" (+00'53") | 1000 / 7000 |
| 8 | | 05'58" (+01'14") | 1000 / 8000 |
| 9 | | 05'43" (+00'59") | 1000 / 9000 |
| 10 | | 05'15" (+00'31") | 1000 / 10000 |
| 11 | | 05'12" (+00'28") | 1000 / 11000 |
| 12 | | 05'23" (+00'39") | 1000 / 12000 |
| 13 | | 05'01" (+00'17") | 1000 / 13000 |
| 14 | | 05'17" (+00'33") | 1000 / 14000 |
| 15 | | 05'03" (+00'19") | 1000 / 15000 |
| 16 | | 04'47" (+00'03") | 1000 / 16000 |
| 17 | | 04'44" | 1000 / 17000 |
| 18 | | 04'40" | 12 / 17012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 254.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'23" | 00:12'44" |
| 3 | 05'57" | 00:18'41" |
| 4 | 07'54" | 00:26'35" |
| 5 | 06'18" | 00:32'53" |
| 6 | 07'02" | 00:39'55" |
| 7 | 05'37" | 00:45'32" |
| 8 | 05'59" | 00:51'31" |
| 9 | 06'59" | 00:58'30" |
| 10 | 05'15" | 01:03'45" |
| 11 | 05'12" | 01:08'57" |
| 12 | 05'24" | 01:14'21" |
| 13 | 05'02" | 01:19'23" |
| 14 | 05'17" | 01:24'40" |
| 15 | 05'04" | 01:29'44" |
| 16 | 04'48" | 01:34'32" |
| 17 | 04'44" | 01:39'16" |
| 17.0 | 05'28" | 01:39'20" |
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