16.9 km | 01:48:09 | 06:24/km日期: 2022-10-30 06:38 - 平均心率: 157 - 卡路里: 1121 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83%
Pace: 07'08" / 05'19" / 05'57" / 06'07" / 06'01" / 06'31" / 05'47" / 05'36" / 10'42" / 06'36" / 06'09" / 12'56" / 05'59" / 06'01" / 06'04" / 06'14" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'35") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'56" (+00'37") | 1000 / 3000 |
| 4 | | 06'07" (+00'48") | 1000 / 4000 |
| 5 | | 06'00" (+00'41") | 1000 / 5000 |
| 6 | | 05'51" (+00'32") | 1000 / 6000 |
| 7 | | 05'47" (+00'28") | 1000 / 7000 |
| 8 | | 05'36" (+00'17") | 1000 / 8000 |
| 9 | | 06'09" (+00'50") | 1000 / 9000 |
| 10 | | 06'35" (+01'16") | 1000 / 10000 |
| 11 | | 06'09" (+00'50") | 1000 / 11000 |
| 12 | | 12'56" (+07'37") | 1000 / 12000 |
| 13 | | 05'58" (+00'39") | 1000 / 13000 |
| 14 | | 06'01" (+00'42") | 1000 / 14000 |
| 15 | | 06'04" (+00'45") | 1000 / 15000 |
| 16 | | 06'13" (+00'54") | 1000 / 16000 |
| 17 | | 06'12" (+00'53") | 878 / 16878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 200.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'19" | 00:12'27" |
| 3 | 05'57" | 00:18'24" |
| 4 | 06'07" | 00:24'31" |
| 5 | 06'01" | 00:30'32" |
| 6 | 06'31" | 00:37'03" |
| 7 | 05'47" | 00:42'50" |
| 8 | 05'36" | 00:48'26" |
| 9 | 10'42" | 00:59'08" |
| 10 | 06'36" | 01:05'44" |
| 11 | 06'09" | 01:11'53" |
| 12 | 12'56" | 01:24'49" |
| 13 | 05'59" | 01:30'48" |
| 14 | 06'01" | 01:36'49" |
| 15 | 06'04" | 01:42'53" |
| 16 | 06'14" | 01:49'07" |
| 16.9 | 06'13" | 01:54'35" |
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