27.1 km | 02:44:16 | 06:03/km日期: 2022-11-06 16:43 - 平均心率: 172 - 卡路里: 2016 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78%
Pace: 05'44" / 05'28" / 05'32" / 06'00" / 05'59" / 06'18" / 05'58" / 05'53" / 05'55" / 06'09" / 06'30" / 05'52" / 06'02" / 05'59" / 06'04" / 07'40" / 05'54" / 05'57" / 06'05" / 05'59" / 05'56" / 09'16" / 06'18" / 06'36" / 06'15" / 09'14" / 07'06" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'16") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'32" (+00'04") | 1000 / 3000 |
| 4 | | 05'59" (+00'31") | 1000 / 4000 |
| 5 | | 05'59" (+00'31") | 1000 / 5000 |
| 6 | | 05'58" (+00'30") | 1000 / 6000 |
| 7 | | 05'58" (+00'30") | 1000 / 7000 |
| 8 | | 05'53" (+00'25") | 1000 / 8000 |
| 9 | | 05'54" (+00'26") | 1000 / 9000 |
| 10 | | 06'09" (+00'41") | 1000 / 10000 |
| 11 | | 06'00" (+00'32") | 1000 / 11000 |
| 12 | | 05'52" (+00'24") | 1000 / 12000 |
| 13 | | 06'01" (+00'33") | 1000 / 13000 |
| 14 | | 05'58" (+00'30") | 1000 / 14000 |
| 15 | | 06'04" (+00'36") | 1000 / 15000 |
| 16 | | 05'53" (+00'25") | 1000 / 16000 |
| 17 | | 05'53" (+00'25") | 1000 / 17000 |
| 18 | | 05'56" (+00'28") | 1000 / 18000 |
| 19 | | 06'05" (+00'37") | 1000 / 19000 |
| 20 | | 05'59" (+00'31") | 1000 / 20000 |
| 21 | | 05'55" (+00'27") | 1000 / 21000 |
| 22 | | 06'09" (+00'41") | 1000 / 22000 |
| 23 | | 06'18" (+00'50") | 1000 / 23000 |
| 24 | | 06'35" (+01'07") | 1000 / 24000 |
| 25 | | 06'15" (+00'47") | 1000 / 25000 |
| 26 | | 06'22" (+00'54") | 1000 / 26000 |
| 27 | | 07'06" (+01'38") | 1000 / 27000 |
| 28 | | 11'36" (+06'08") | 100 / 27100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 95.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 05'32" | 00:16'44" |
| 4 | 06'00" | 00:22'44" |
| 5 | 05'59" | 00:28'43" |
| 6 | 06'18" | 00:35'01" |
| 7 | 05'58" | 00:40'59" |
| 8 | 05'53" | 00:46'52" |
| 9 | 05'55" | 00:52'47" |
| 10 | 06'09" | 00:58'56" |
| 11 | 06'30" | 01:05'26" |
| 12 | 05'52" | 01:11'18" |
| 13 | 06'02" | 01:17'20" |
| 14 | 05'59" | 01:23'19" |
| 15 | 06'04" | 01:29'23" |
| 16 | 07'40" | 01:37'03" |
| 17 | 05'54" | 01:42'57" |
| 18 | 05'57" | 01:48'54" |
| 19 | 06'05" | 01:54'59" |
| 20 | 05'59" | 02:00'58" |
| 21 | 05'56" | 02:06'54" |
| 22 | 09'16" | 02:16'10" |
| 23 | 06'18" | 02:22'28" |
| 24 | 06'36" | 02:29'04" |
| 25 | 06'15" | 02:35'19" |
| 26 | 09'14" | 02:44'33" |
| 27 | 07'06" | 02:51'39" |
| 27.1 | 11'39" | 02:52'49" |
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