43.4 km | 06:26:05 | 08:53/km日期: 2022-11-06 07:02 - 平均心率: 153 - 卡路里: 3809 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 76%
Pace: 07'13" / 07'14" / 08'57" / 06'47" / 07'01" / 11'34" / 07'29" / 07'38" / 07'33" / 12'38" / 06'57" / 10'01" / 08'48" / 07'41" / 07'22" / 07'19" / 12'49" / 08'08" / 15'42" / 08'47" / 10'13" / 15'10" / 08'07" / 08'38" / 07'37" / 08'39" / 07'33" / 09'22" / 07'39" / 10'13" / 08'14" / 10'44" / 11'25" / 07'18" / 07'34" / 09'26" / 08'12" / 07'42" / 10'02" / 08'37" / 08'10" / 07'29" / 07'15" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'26") | 1000 / 1000 |
| 2 | | 07'14" (+00'28") | 1000 / 2000 |
| 3 | | 08'57" (+02'11") | 1000 / 3000 |
| 4 | | 06'46" | 1000 / 4000 |
| 5 | | 07'01" (+00'15") | 1000 / 5000 |
| 6 | | 11'33" (+04'47") | 1000 / 6000 |
| 7 | | 07'29" (+00'43") | 1000 / 7000 |
| 8 | | 07'37" (+00'51") | 1000 / 8000 |
| 9 | | 07'33" (+00'47") | 1000 / 9000 |
| 10 | | 12'37" (+05'51") | 1000 / 10000 |
| 11 | | 06'57" (+00'11") | 1000 / 11000 |
| 12 | | 10'01" (+03'15") | 1000 / 12000 |
| 13 | | 08'47" (+02'01") | 1000 / 13000 |
| 14 | | 07'41" (+00'55") | 1000 / 14000 |
| 15 | | 07'21" (+00'35") | 1000 / 15000 |
| 16 | | 07'19" (+00'33") | 1000 / 16000 |
| 17 | | 12'49" (+06'03") | 1000 / 17000 |
| 18 | | 08'07" (+01'21") | 1000 / 18000 |
| 19 | | 15'42" (+08'56") | 1000 / 19000 |
| 20 | | 08'46" (+02'00") | 1000 / 20000 |
| 21 | | 10'12" (+03'26") | 1000 / 21000 |
| 22 | | 15'10" (+08'24") | 1000 / 22000 |
| 23 | | 08'07" (+01'21") | 1000 / 23000 |
| 24 | | 08'37" (+01'51") | 1000 / 24000 |
| 25 | | 07'38" (+00'52") | 1000 / 25000 |
| 26 | | 08'38" (+01'52") | 1000 / 26000 |
| 27 | | 07'33" (+00'47") | 1000 / 27000 |
| 28 | | 09'21" (+02'35") | 1000 / 28000 |
| 29 | | 07'38" (+00'52") | 1000 / 29000 |
| 30 | | 10'12" (+03'26") | 1000 / 30000 |
| 31 | | 08'14" (+01'28") | 1000 / 31000 |
| 32 | | 10'43" (+03'57") | 1000 / 32000 |
| 33 | | 11'24" (+04'38") | 1000 / 33000 |
| 34 | | 07'17" (+00'31") | 1000 / 34000 |
| 35 | | 07'34" (+00'48") | 1000 / 35000 |
| 36 | | 09'25" (+02'39") | 1000 / 36000 |
| 37 | | 08'11" (+01'25") | 1000 / 37000 |
| 38 | | 07'41" (+00'55") | 1000 / 38000 |
| 39 | | 10'02" (+03'16") | 1000 / 39000 |
| 40 | | 08'37" (+01'51") | 1000 / 40000 |
| 41 | | 08'09" (+01'23") | 1000 / 41000 |
| 42 | | 07'29" (+00'43") | 1000 / 42000 |
| 43 | | 07'15" (+00'29") | 1000 / 43000 |
| 44 | | 07'01" (+00'15") | 449 / 43449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 86.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'14" | 00:14'27" |
| 3 | 08'57" | 00:23'24" |
| 4 | 06'47" | 00:30'11" |
| 5 | 07'01" | 00:37'12" |
| 6 | 11'34" | 00:48'46" |
| 7 | 07'29" | 00:56'15" |
| 8 | 07'38" | 01:03'53" |
| 9 | 07'33" | 01:11'26" |
| 10 | 12'38" | 01:24'04" |
| 11 | 06'57" | 01:31'01" |
| 12 | 10'01" | 01:41'02" |
| 13 | 08'48" | 01:49'50" |
| 14 | 07'41" | 01:57'31" |
| 15 | 07'22" | 02:04'53" |
| 16 | 07'19" | 02:12'12" |
| 17 | 12'49" | 02:25'01" |
| 18 | 08'08" | 02:33'09" |
| 19 | 15'42" | 02:48'51" |
| 20 | 08'47" | 02:57'38" |
| 21 | 10'13" | 03:07'51" |
| 22 | 15'10" | 03:23'01" |
| 23 | 08'07" | 03:31'08" |
| 24 | 08'38" | 03:39'46" |
| 25 | 07'37" | 03:47'23" |
| 26 | 08'39" | 03:56'02" |
| 27 | 07'33" | 04:03'35" |
| 28 | 09'22" | 04:12'57" |
| 29 | 07'39" | 04:20'36" |
| 30 | 10'13" | 04:30'49" |
| 31 | 08'14" | 04:39'03" |
| 32 | 10'44" | 04:49'47" |
| 33 | 11'25" | 05:01'12" |
| 34 | 07'18" | 05:08'30" |
| 35 | 07'34" | 05:16'04" |
| 36 | 09'26" | 05:25'30" |
| 37 | 08'12" | 05:33'42" |
| 38 | 07'42" | 05:41'24" |
| 39 | 10'02" | 05:51'26" |
| 40 | 08'37" | 06:00'03" |
| 41 | 08'10" | 06:08'13" |
| 42 | 07'29" | 06:15'42" |
| 43 | 07'15" | 06:22'57" |
| 43.4 | 07'02" | 06:26'07" |
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