8.3 km | 00:50:57 | 06:08/km日期: 2015-10-23 17:40 - 地點: 太平運動場 - 天氣: 涼爽 - 平均心率: 152 - 卡路里: 506 Cal - 溫度: 29°C - 濕度: 61%
Pace: 05'49" / 05'51" / 06'01" / 06'02" / 06'08" / 09'01" / 06'41" / 06'42" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 413 / 413 |
| 2 | | 05'44" (+00'05") | 412 / 826 |
| 3 | | 05'49" (+00'10") | 415 / 1241 |
| 4 | | 05'55" (+00'16") | 413 / 1654 |
| 5 | | 05'53" (+00'14") | 404 / 2059 |
| 6 | | 06'03" (+00'24") | 412 / 2471 |
| 7 | | 06'09" (+00'30") | 400 / 2872 |
| 8 | | 05'53" (+00'14") | 418 / 3291 |
| 9 | | 05'56" (+00'17") | 409 / 3700 |
| 10 | | 06'10" (+00'31") | 413 / 4113 |
| 11 | | 06'14" (+00'35") | 400 / 4514 |
| 12 | | 05'52" (+00'13") | 405 / 4920 |
| 13 | | 06'09" (+00'30") | 399 / 5319 |
| 14 | | 06'46" (+01'07") | 417 / 5737 |
| 15 | | 06'35" (+00'56") | 410 / 6147 |
| 16 | | 06'48" (+01'09") | 408 / 6556 |
| 17 | | 06'36" (+00'57") | 411 / 6967 |
| 18 | | 06'50" (+01'11") | 404 / 7372 |
| 19 | | 06'44" (+01'05") | 402 / 7775 |
| 20 | | 06'40" (+01'01") | 407 / 8182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 178.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'51" | 00:11'40" |
| 3 | 06'01" | 00:17'41" |
| 4 | 06'02" | 00:23'43" |
| 5 | 06'08" | 00:29'51" |
| 6 | 09'01" | 00:38'52" |
| 7 | 06'41" | 00:45'33" |
| 8 | 06'42" | 00:52'15" |
| 8.2 | 06'23" | 00:53'25" |
展開計圈分析
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