13.1 km | 01:18:55 | 06:02/km日期: 2022-10-31 17:40 - 平均心率: 171 - 卡路里: 682 Cal - 總步數: 13120 - 平均步頻: 166 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 94%
Pace: 06'05" / 05'47" / 05'47" / 05'44" / 05'42" / 05'40" / 05'41" / 05'33" / 05'41" / 05'44" / 05'36" / 05'28" / 09'04" / 19'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'37") | 502 / 502 | 171 / 96 |
| 2 | | 06'04" (+00'37") | 502 / 1004 | 169 / 97 |
| 3 | | 05'51" (+00'24") | 500 / 1505 | 173 / 98 |
| 4 | | 05'40" (+00'13") | 501 / 2007 | 174 / 101 |
| 5 | | 05'48" (+00'21") | 501 / 2509 | 172 / 99 |
| 6 | | 05'48" (+00'21") | 500 / 3009 | 172 / 100 |
| 7 | | 05'51" (+00'24") | 500 / 3509 | 172 / 98 |
| 8 | | 05'39" (+00'12") | 501 / 4011 | 172 / 102 |
| 9 | | 05'46" (+00'19") | 502 / 4513 | 173 / 100 |
| 10 | | 05'40" (+00'13") | 502 / 5015 | 173 / 101 |
| 11 | | 05'42" (+00'15") | 500 / 5515 | 171 / 102 |
| 12 | | 05'41" (+00'14") | 501 / 6016 | 172 / 101 |
| 13 | | 05'40" (+00'13") | 502 / 6518 | 173 / 101 |
| 14 | | 05'40" (+00'13") | 501 / 7020 | 172 / 101 |
| 15 | | 05'36" (+00'09") | 502 / 7522 | 172 / 103 |
| 16 | | 05'32" (+00'05") | 503 / 8025 | 173 / 104 |
| 17 | | 05'39" (+00'12") | 501 / 8526 | 172 / 102 |
| 18 | | 05'46" (+00'19") | 502 / 9028 | 172 / 100 |
| 19 | | 05'44" (+00'17") | 500 / 9528 | 172 / 101 |
| 20 | | 05'46" (+00'19") | 502 / 10031 | 171 / 100 |
| 21 | | 05'42" (+00'15") | 502 / 10533 | 173 / 101 |
| 22 | | 05'31" (+00'04") | 500 / 11034 | 173 / 104 |
| 23 | | 05'32" (+00'05") | 502 / 11536 | 171 / 105 |
| 24 | | 05'27" | 501 / 12037 | 172 / 106 |
| 25 | | 05'40" (+00'13") | 502 / 12540 | 173 / 101 |
| 26 | | 13'39" (+08'12") | 500 / 13040 | 102 / 71 |
| 27 | | 12'23" (+06'56") | 29 / 13069 | 120 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 398.86 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'47" | 00:11'52" |
| 3 | 05'47" | 00:17'39" |
| 4 | 05'44" | 00:23'23" |
| 5 | 05'42" | 00:29'05" |
| 6 | 05'40" | 00:34'45" |
| 7 | 05'41" | 00:40'26" |
| 8 | 05'33" | 00:45'59" |
| 9 | 05'41" | 00:51'40" |
| 10 | 05'44" | 00:57'24" |
| 11 | 05'36" | 01:03'00" |
| 12 | 05'28" | 01:08'28" |
| 13 | 09'04" | 01:17'32" |
| 13.1 | 19'33" | 01:18'55" |
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