28.0 km | 03:00:41 | 06:27/km日期: 2022-10-30 07:49 - 平均心率: 157 - 卡路里: 1891 Cal - 平均步頻: 172
Pace: 07'30" / 06'42" / 05'52" / 06'36" / 06'14" / 06'11" / 06'27" / 06'07" / 06'34" / 06'36" / 06'04" / 06'18" / 10'32" / 05'38" / 08'00" / 05'57" / 05'19" / 05'48" / 05'24" / 05'33" / 07'05" / 05'57" / 06'11" / 06'01" / 07'20" / 06'16" / 06'23" / 06'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'11") | 1000 / 1000 |
| 2 | | 06'42" (+01'23") | 1000 / 2000 |
| 3 | | 05'51" (+00'32") | 1000 / 3000 |
| 4 | | 06'36" (+01'17") | 1000 / 4000 |
| 5 | | 06'13" (+00'54") | 1000 / 5000 |
| 6 | | 06'11" (+00'52") | 1000 / 6000 |
| 7 | | 06'26" (+01'07") | 1000 / 7000 |
| 8 | | 06'06" (+00'47") | 1000 / 8000 |
| 9 | | 06'34" (+01'15") | 1000 / 9000 |
| 10 | | 06'36" (+01'17") | 1000 / 10000 |
| 11 | | 06'03" (+00'44") | 1000 / 11000 |
| 12 | | 06'18" (+00'59") | 1000 / 12000 |
| 13 | | 10'31" (+05'12") | 1000 / 13000 |
| 14 | | 05'38" (+00'19") | 1000 / 14000 |
| 15 | | 07'59" (+02'40") | 1000 / 15000 |
| 16 | | 05'56" (+00'37") | 1000 / 16000 |
| 17 | | 05'19" | 1000 / 17000 |
| 18 | | 05'47" (+00'28") | 1000 / 18000 |
| 19 | | 05'24" (+00'05") | 1000 / 19000 |
| 20 | | 05'32" (+00'13") | 1000 / 20000 |
| 21 | | 07'05" (+01'46") | 1000 / 21000 |
| 22 | | 05'56" (+00'37") | 1000 / 22000 |
| 23 | | 06'10" (+00'51") | 1000 / 23000 |
| 24 | | 06'01" (+00'42") | 1000 / 24000 |
| 25 | | 07'19" (+02'00") | 1000 / 25000 |
| 26 | | 06'16" (+00'57") | 1000 / 26000 |
| 27 | | 06'23" (+01'04") | 1000 / 27000 |
| 28 | | 06'02" (+00'43") | 1000 / 28000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
315.82 km 
SAUCONY Endorphin Speed 2 累積 :
1060.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'42" | 00:14'12" |
| 3 | 05'52" | 00:20'04" |
| 4 | 06'36" | 00:26'40" |
| 5 | 06'14" | 00:32'54" |
| 6 | 06'11" | 00:39'05" |
| 7 | 06'27" | 00:45'32" |
| 8 | 06'07" | 00:51'39" |
| 9 | 06'34" | 00:58'13" |
| 10 | 06'36" | 01:04'49" |
| 11 | 06'04" | 01:10'53" |
| 12 | 06'18" | 01:17'11" |
| 13 | 10'32" | 01:27'43" |
| 14 | 05'38" | 01:33'21" |
| 15 | 08'00" | 01:41'21" |
| 16 | 05'57" | 01:47'18" |
| 17 | 05'19" | 01:52'37" |
| 18 | 05'48" | 01:58'25" |
| 19 | 05'24" | 02:03'49" |
| 20 | 05'33" | 02:09'22" |
| 21 | 07'05" | 02:16'27" |
| 22 | 05'57" | 02:22'24" |
| 23 | 06'11" | 02:28'35" |
| 24 | 06'01" | 02:34'36" |
| 25 | 07'20" | 02:41'56" |
| 26 | 06'16" | 02:48'12" |
| 27 | 06'23" | 02:54'35" |
| 28 | 06'02" | 03:00'37" |
| 28.0 | 12'37" | 03:00'40" |
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