14.2 km | 01:26:15 | 06:04/km日期: 2022-11-01 18:30 - 總爬升: 175 m - 平均心率: 138 - 卡路里: 962 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 69%
Pace: 06'34" / 05'59" / 05'55" / 05'59" / 06'01" / 07'13" / 05'57" / 05'58" / 06'02" / 06'04" / 06'04" / 06'41" / 05'52" / 06'08" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'13") | 1000 / 1000 |
| 2 | | 05'58" (+00'06") | 1000 / 2000 |
| 3 | | 05'55" (+00'03") | 1000 / 3000 |
| 4 | | 05'59" (+00'07") | 1000 / 4000 |
| 5 | | 06'00" (+00'08") | 1000 / 5000 |
| 6 | | 06'04" (+00'12") | 1000 / 6000 |
| 7 | | 05'57" (+00'05") | 1000 / 7000 |
| 8 | | 05'57" (+00'05") | 1000 / 8000 |
| 9 | | 06'02" (+00'10") | 1000 / 9000 |
| 10 | | 06'03" (+00'11") | 1000 / 10000 |
| 11 | | 06'03" (+00'11") | 1000 / 11000 |
| 12 | | 06'40" (+00'48") | 1000 / 12000 |
| 13 | | 05'52" | 1000 / 13000 |
| 14 | | 06'07" (+00'15") | 1000 / 14000 |
| 15 | | 06'56" (+01'04") | 204 / 14204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
320.08 km 
母子鱷魚 跟上來小藍 累積 :
1027.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'59" | 00:12'33" |
| 3 | 05'55" | 00:18'28" |
| 4 | 05'59" | 00:24'27" |
| 5 | 06'01" | 00:30'28" |
| 6 | 07'13" | 00:37'41" |
| 7 | 05'57" | 00:43'38" |
| 8 | 05'58" | 00:49'36" |
| 9 | 06'02" | 00:55'38" |
| 10 | 06'04" | 01:01'42" |
| 11 | 06'04" | 01:07'46" |
| 12 | 06'41" | 01:14'27" |
| 13 | 05'52" | 01:20'19" |
| 14 | 06'08" | 01:26'27" |
| 14.2 | 06'56" | 01:27'52" |
留言 
展開計圈分析
