11.0 km | 00:52:31 | 04:46/km日期: 2022-11-02 21:06 - 平均心率: 149 - 卡路里: 656 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92%
Pace: 04'36" / 04'37" / 04'37" / 04'41" / 04'47" / 04'46" / 04'52" / 04'51" / 04'55" / 04'54" / 04'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'37" (+00'01") | 1000 / 3000 |
| 4 | | 04'40" (+00'04") | 1000 / 4000 |
| 5 | | 04'47" (+00'11") | 1000 / 5000 |
| 6 | | 04'45" (+00'09") | 1000 / 6000 |
| 7 | | 04'52" (+00'16") | 1000 / 7000 |
| 8 | | 04'50" (+00'14") | 1000 / 8000 |
| 9 | | 04'55" (+00'19") | 1000 / 9000 |
| 10 | | 04'54" (+00'18") | 1000 / 10000 |
| 11 | | 04'51" (+00'15") | 1000 / 11000 |
| 12 | | 03'43" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 199.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'37" | 00:09'13" |
| 3 | 04'37" | 00:13'50" |
| 4 | 04'41" | 00:18'31" |
| 5 | 04'47" | 00:23'18" |
| 6 | 04'46" | 00:28'04" |
| 7 | 04'52" | 00:32'56" |
| 8 | 04'51" | 00:37'47" |
| 9 | 04'55" | 00:42'42" |
| 10 | 04'54" | 00:47'36" |
| 11 | 04'52" | 00:52'28" |
| 11.0 | 04'41" | 00:52'32" |
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