15.0 km | 01:40:22 | 06:41/km日期: 2022-11-01 08:47 - 總爬升: 345 m - 平均心率: 142 - 卡路里: 889 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79%
Pace: 06'33" / 05'17" / 05'38" / 10'03" / 06'03" / 06'54" / 07'12" / 09'35" / 06'27" / 05'29" / 05'27" / 05'58" / 06'47" / 06'41" / 06'10" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'16") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'38" (+00'21") | 1000 / 3000 |
| 4 | | 10'03" (+04'46") | 1000 / 4000 |
| 5 | | 06'02" (+00'45") | 1000 / 5000 |
| 6 | | 06'53" (+01'36") | 1000 / 6000 |
| 7 | | 07'12" (+01'55") | 1000 / 7000 |
| 8 | | 05'53" (+00'36") | 531 / 7531 |
| 9 | | 09'13" (+03'56") | 1000 / 8531 |
| 10 | | 06'21" (+01'04") | 1000 / 9531 |
| 11 | | 05'58" (+00'41") | 1000 / 10531 |
| 12 | | 06'01" (+00'44") | 1000 / 11531 |
| 13 | | 05'52" (+00'35") | 1000 / 12531 |
| 14 | | 06'25" (+01'08") | 1000 / 13531 |
| 15 | | 06'32" (+01'15") | 1000 / 14531 |
| 16 | | 06'29" (+01'12") | 483 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 111.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'17" | 00:11'50" |
| 3 | 05'38" | 00:17'28" |
| 4 | 10'03" | 00:27'31" |
| 5 | 06'03" | 00:33'34" |
| 6 | 06'54" | 00:40'28" |
| 7 | 07'12" | 00:47'40" |
| 8 | 09'35" | 00:57'15" |
| 9 | 06'27" | 01:03'42" |
| 10 | 05'29" | 01:09'11" |
| 11 | 05'27" | 01:14'38" |
| 12 | 05'58" | 01:20'36" |
| 13 | 06'47" | 01:27'23" |
| 14 | 06'41" | 01:34'04" |
| 15 | 06'10" | 01:40'14" |
| 15.0 | 08'41" | 01:40'22" |
Ichiro Chang 說推
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