12.0 km | 00:58:51 | 04:53/km日期: 2022-11-02 17:17 - 平均心率: 163 - 卡路里: 605 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 78%
Pace: 05'16" / 05'14" / 05'04" / 04'57" / 04'55" / 04'58" / 05'17" / 05'04" / 04'44" / 04'43" / 04'37" / 04'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'50") | 1000 / 1000 |
| 2 | | 05'13" (+00'46") | 1000 / 2000 |
| 3 | | 05'03" (+00'36") | 1000 / 3000 |
| 4 | | 04'57" (+00'30") | 1000 / 4000 |
| 5 | | 04'54" (+00'27") | 1000 / 5000 |
| 6 | | 04'58" (+00'31") | 1000 / 6000 |
| 7 | | 04'46" (+00'19") | 1000 / 7000 |
| 8 | | 05'04" (+00'37") | 1000 / 8000 |
| 9 | | 04'43" (+00'16") | 1000 / 9000 |
| 10 | | 04'42" (+00'15") | 1000 / 10000 |
| 11 | | 04'37" (+00'10") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'19" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
155.07 km 
Nike WMNS Zoom Winflo8 累積 :
1000.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 05'04" | 00:15'34" |
| 4 | 04'57" | 00:20'31" |
| 5 | 04'55" | 00:25'26" |
| 6 | 04'58" | 00:30'24" |
| 7 | 05'17" | 00:35'41" |
| 8 | 05'04" | 00:40'45" |
| 9 | 04'44" | 00:45'29" |
| 10 | 04'43" | 00:50'12" |
| 11 | 04'37" | 00:54'49" |
| 12 | 04'28" | 00:59'17" |
| 12.0 | 03'40" | 00:59'21" |
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