11.2 km | 01:03:04 | 05:37/km日期: 2022-10-05 21:48 - 平均心率: 156 - 卡路里: 793 Cal - 平均步頻: 182
Pace: 04'51" / 05'08" / 05'13" / 05'36" / 05'31" / 05'44" / 05'56" / 05'52" / 06'11" / 05'58" / 05'56" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'08" (+00'17") | 1000 / 2000 |
| 3 | | 05'12" (+00'21") | 1000 / 3000 |
| 4 | | 05'35" (+00'44") | 1000 / 4000 |
| 5 | | 05'36" (+00'45") | 746 / 4746 |
| 6 | | 05'33" (+00'42") | 1000 / 5746 |
| 7 | | 05'51" (+01'00") | 1000 / 6746 |
| 8 | | 05'53" (+01'02") | 1000 / 7746 |
| 9 | | 06'13" (+01'22") | 432 / 8179 |
| 10 | | 06'05" (+01'14") | 1000 / 9179 |
| 11 | | 05'55" (+01'04") | 1000 / 10179 |
| 12 | | 05'55" (+01'04") | 1000 / 11179 |
| 13 | | 04'59" (+00'08") | 25 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 178.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'08" | 00:09'59" |
| 3 | 05'13" | 00:15'12" |
| 4 | 05'36" | 00:20'48" |
| 5 | 05'31" | 00:26'19" |
| 6 | 05'44" | 00:32'03" |
| 7 | 05'56" | 00:37'59" |
| 8 | 05'52" | 00:43'51" |
| 9 | 06'11" | 00:50'02" |
| 10 | 05'58" | 00:56'00" |
| 11 | 05'56" | 01:01'56" |
| 11.2 | 05'26" | 01:03'03" |
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