17.1 km | 02:27:31 | 08:37/km日期: 2022-11-02 07:09 - 平均心率: 117 - 卡路里: 1186 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 84%
Pace: 208'40" / 06'18" / 06'00" / 06'02" / 06'39" / 06'05" / 05'48" / 05'50" / 05'53" / 05'39" / 05'52" / 05'30" / 05'20" / 05'10" / 21'41" / 287'28" / 225'24" / 17'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'46" (+25'40") | 488 / 488 |
| 2 | | 06'22" (+01'16") | 1000 / 1488 |
| 3 | | 06'11" (+01'05") | 1000 / 2488 |
| 4 | | 06'05" (+00'59") | 1000 / 3488 |
| 5 | | 05'49" (+00'43") | 1000 / 4488 |
| 6 | | 06'55" (+01'49") | 1000 / 5488 |
| 7 | | 05'50" (+00'44") | 1000 / 6488 |
| 8 | | 05'48" (+00'42") | 1000 / 7488 |
| 9 | | 05'55" (+00'49") | 1000 / 8488 |
| 10 | | 05'42" (+00'36") | 1000 / 9488 |
| 11 | | 05'43" (+00'37") | 1000 / 10488 |
| 12 | | 05'42" (+00'36") | 1000 / 11488 |
| 13 | | 05'24" (+00'18") | 1000 / 12488 |
| 14 | | 05'15" (+00'09") | 1000 / 13488 |
| 15 | | 05'06" | 1000 / 14488 |
| 16 | | 15'52" (+10'46") | 1000 / 15488 |
| 17 | | 20'23" (+15'17") | 1000 / 16488 |
| 18 | | 23'06" (+18'00") | 619 / 17108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
351.62 km 
日本母子鱷魚 Y拖 累積 :
12408.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 208'40" | 03:28'40" |
| 2 | 06'18" | 03:34'58" |
| 3 | 06'00" | 03:40'58" |
| 4 | 06'02" | 03:47'00" |
| 5 | 06'39" | 03:53'39" |
| 6 | 06'05" | 03:59'44" |
| 7 | 05'48" | 04:05'32" |
| 8 | 05'50" | 04:11'22" |
| 9 | 05'53" | 04:17'15" |
| 10 | 05'39" | 04:22'54" |
| 11 | 05'52" | 04:28'46" |
| 12 | 05'30" | 04:34'16" |
| 13 | 05'20" | 04:39'36" |
| 14 | 05'10" | 04:44'46" |
| 15 | 21'41" | 05:06'27" |
| 16 | 287'28" | 09:53'55" |
| 17 | 225'24" | 13:39'19" |
| 17.1 | 17'15" | 13:41'11" |
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