14.4 km | 01:34:54 | 06:35/km日期: 2022-11-04 15:27 - 平均心率: 149 - 卡路里: 915 Cal - 平均步頻: 176
Pace: 06'18" / 06'03" / 06'04" / 06'04" / 10'36" / 05'57" / 05'46" / 06'49" / 06'04" / 06'06" / 06'46" / 06'11" / 06'10" / 06'25" / 08'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 187.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 06'04" | 00:18'25" |
| 4 | 06'04" | 00:24'29" |
| 5 | 10'36" | 00:35'05" |
| 6 | 05'57" | 00:41'02" |
| 7 | 05'46" | 00:46'48" |
| 8 | 06'49" | 00:53'37" |
| 9 | 06'04" | 00:59'41" |
| 10 | 06'06" | 01:05'47" |
| 11 | 06'46" | 01:12'33" |
| 12 | 06'11" | 01:18'44" |
| 13 | 06'10" | 01:24'54" |
| 14 | 06'25" | 01:31'19" |
| 14.4 | 08'44" | 01:34'54" |
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